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A close up image on a bowl with beet hummus garnished with greens.
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5 from 1 vote

Beetroot Hummus

This vibrant Beetroot Hummus not only provides a burst of color but also a unique earthy flavor. It's a perfect addition to any appetizer, spread or a healthy snack.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Appetizer
Cuisine: Middle Eastern
Diet: Halal
Servings: 6 Servings
Calories: 146kcal
Author: Amira

Ingredients

  • 1 (15 oz) can chickpeas drained and rinsed
  • 8-10 ounces beetroots roasted and peeled
  • 3 tablespoons Tahini
  • 1-2 cloves garlic minced
  • ¼ cup fresh lemon juice
  • ¼ cup extra-virgin olive oil plus more for drizzling
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Water as needed for consistency

Optional toppings: black sesame seeds, micro greens, extra olive oil

Instructions

Roast the Beetroots:

  • Preheat your oven to 400°F
  • Wash and trim roots and stems off of the beetroots, leaving the skin on.
  • Wrap each beetroot individually in aluminum foil, drizzle with oil and place them in a baking dish or on a baking sheet, making sure there is plenty of space around them for roasting.
  • Roast in the preheated oven for about 45-60 minutes or until the beetroots are tender. Smaller beetroots will cook faster, larger beetroots will take longer.. You’ll know they are done when you can easily slide a sharp knife into them.
  • Once done, let them cool, then peel and chop into chunks. The skins should slip off easily now that they are cooked.

Prepare the Hummus:

  • In a high-powered blender or food processor, combine the chickpeas, roasted beetroots, tahini, minced garlic, lemon juice, olive oil, cumin, salt, and pepper.
  • Pulse until the mixture is well combined and reaches a smooth and creamy consistency.
  • Only if needed, add water in small increments to achieve your desired thickness.

Taste and Adjust:

  • Taste the hummus and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.

Serve:

  • Transfer the beetroot hummus to a serving bowl.
  • Drizzle with extra olive oil and garnish with sesame seeds and micro greens for a finishing touch.

Enjoy:

  • Serve the beetroot hummus with pita bread, vegetable sticks, or as a colorful spread for sandwiches and wraps.

Notes

Nutrition

Calories: 146kcal | Carbohydrates: 6g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 33mg | Potassium: 176mg | Fiber: 2g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 1mg