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Home » Appetizers

Spanakopita Triangles

By Amira Ibrahim | Updated: Feb 26, 2026

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Spinach and feta combo is one that has stood the test of time. It makes a delicious filling base for many recipes, among which is the famous Greek Spanakopita.

A pile of spanakopita triangles on a platter.
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  • Spanakopita
  • Ingredients
  • Pro Tip
  • Spanakopita Triangles
  • How to Make Spanakopita Triangles
  • FAQs
  • More Appetizers Recipes
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Spanakopita


For the longest time, I was happy to buy frozen Spanakopita triangles. Convenience is hard to beat, and to be honest, I wasn't convinced homemade would taste all that different. After all, dough and filling is dough and filling.

Well, I was happily proven wrong. First, I was amazed by how simple they are to put together. But the real shocker was the taste, the homemade version is so flavorful that the store bought ones don't even compare.

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Ingredients

Ingredients for the spanakopita recipe with text overlay.

Pro Tip

Keep unused phyllo covered at all times to prevent drying.

An overhead image of Spanakopita triangles on a white platter.

Spanakopita Triangles

Flaky, golden spanakopita triangles filled with a savory mix of spinach, herbs, and tangy feta. These crisp little pockets are perfectly buttery, crunchy, flavorful, and ideal for entertaining or sneaking straight off the tray while they’re still warm.
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Course: Appetizer
Cuisine: Greek
Diet: Halal
Prep Time: 40 minutes minutes
Cook Time: 15 minutes minutes
Servings: 24 tirangles
Calories: 35kcal
Author: Amira

Ingredients

  • 2 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 large garlic clove minced
  • 10 ounces frozen spinach thawed, drained, and squeezed dry
  • 2 Tablespoons fresh cilantro chopped
  • 2 Tablespoons fresh dill chopped
  • 1 cup crumbled feta cheese
  • Salt and black pepper to taste
  • 6 Tablespoons butter unsalted, melted
  • 1 sleeve phyllo sheets (about ½ pound / 16 sheets) thawed.

Instructions

Make the filling:

  • In a large skillet over medium high heat, add the oil and sauté onions until translucent, about 3–4 minutes.
  • Add garlic and continue to cook for another 30 seconds to 1 minute.
  • Turn off the heat, then add the fresh herbs (dill and cilantro), spinach, and black pepper. Stir to combine.
  • Transfer the mixture to a plate and let it cool down. Then, mix in the feta cheese. Taste and adjust salt if needed.

Assemble and bake:

  • Adjust two oven racks, one in the middle and the other in the upper third of the oven, and preheat oven to 400°F.
  • Lightly brush or spray two baking sheets with melted butter.
  • Remove the phyllo roll from its packaging and place it on a cutting board (do not unroll yet). Using a sharp knife, cut the roll into 3 equal sections, each about 3 inches wide.
  • Rewrap two sections in the original plastic or cover with a lightly damp towel to prevent drying.
  • Unroll the remaining section on a cutting board. Remove two sheets and cover the rest with a damp towel.
  • Place the two sheets on top of each other and lightly brush the top sheet with melted butter.
  • Place about 1½ tablespoons of the spinach mixture near the bottom corner of the strip closest to you, shaping it into a diagonal line..
  • Fold the sheets over the filling in a triangle shape and continue folding up the strip until you reach the end, forming a neat triangle.
  • Place the triangle on the prepared baking sheet and brush the top with butter.
  • Repeat with the remaining phyllo and filling. You should end up with about 24 triangles.
  • Bake on the middle rack for 10 minutes, or until the bottoms are golden. Then move the tray to the upper rack and bake for another 5–8 minutes, until golden brown and crisp.
  • Remove from the oven and let cool slightly before serving.

Notes

  • My phyllo sheets were 9 x 14 inches. If yours are wider, feel free to cut them into 4 or more sections.
  • Keep unused phyllo covered at all times to prevent drying.
  • Triangles can be assembled ahead, frozen on a tray, then stored in a freezer bag before baking. Bake frozen, adding a few extra minutes as needed.
  • Storage:
    • Refrigerator: Allow the baked triangles to cool completely, then store in an airtight container in the refrigerator for up to 4 days.
    • Freezer (Unbaked): Arrange assembled, unbaked triangles on a parchment lined baking sheet and freeze until solid (about 1-2 hours). Transfer to a freezer-safe bag or container for up to 3 months. Bake directly from frozen, adding 5 minutes to the baking time.
    • Freezer (Baked): Cool baked triangles completely, then freeze in a single layer before transferring to a freezer safe container. Reheat from frozen in a 350°F oven for 10-15 minutes until hot and crisp.
    • Reheating: To restore crispness, reheat leftovers in a toaster oven, air fryer, or conventional oven at 350°F for 5 minutes. Avoid the microwave, as it will make the phyllo soggy.

Nutrition

Calories: 35kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 85mg | Potassium: 58mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 1423IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 0.3mg
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How to Make Spanakopita Triangles

1- Sauté the onions in oil over medium high heat for 3–4 minutes, then stir in the garlic for an additional minute. Remove from the heat and mix in the herbs, spinach, and pepper.

Two images of a large skillet with onion then adding spinach and fresh herbs.

2- Spread the mixture onto a plate to cool, then fold in the feta. Season with salt to taste before moving on.

A large bowl with spinach feta mixture.

3- Keep the phyllo dough rolled and cut it into three equal 3-inch sections on a cutting board. Immediately wrap two of the sections in plastic or cover them with a damp towel to keep them from drying out.

Phyllo sheet rolls on a wooden board.

4- Unroll one section of phyllo and set aside two sheets, covering the remainder with a damp towel. Stack the two sheets, brush the top with butter, and place 1½ tablespoons of filling near a bottom corner. Fold the dough over the filling into a triangle and continue folding to the end of the strip as shown below.

A 6 image collage showing how to roll spanakopita triangles.

5- Arrange the triangles on a baking sheet, brush the tops with butter, and repeat the process until you have about 24 pieces. Bake on the middle rack for 10 minutes, then move to the upper rack for another 5–8 minutes until golden and crisp.

FAQs

How can I store leftovers?

Let the baked triangles cool completely before storing them in an airtight container. They will stay fresh in the refrigerator for up to 4 days.

How to reheat leftovers?

Reheat at 350F oven for about 5–8 minutes, or 3-5 minutes in an airfryer, until the pastry crisps back up.

Can I freeze spanakopita triangles?

of course, this is a freezer friendly recipe and great for make ahead. Frezze unbaked triangles in a single layer until hardened then place in a freezer safe container.

A white platter with spanakopita triangles with one cut in half to show texture.

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I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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