Freeze Roasted Vegetables

By Freezing Roasted Vegetables you can have an easy side dish to pair with your favorite meals anytime that you need one! Plus, it's a great way to preserve your vegetables at peak ripeness, so that you still get all the flavor and nutrients from your veggies. 

When you freeze your leftover vegetables, you are also reducing food waste, which is a great way to save money on your food budget and still enjoy delicious vegetables for the rest of the week without worrying about them going bad in your fridge. 

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Why You'll Love Freezing Roasted Vegetables

• Freezing roasted vegetables is a great way to make meal prep easier and reduce food waste. 
• By roasting fresh vegetables like bell peppers, brussels sprouts, sweet potatoes, and other root vegetables, you can preserve their nutritional value and enjoy their delicious flavors anytime. 
• Using frozen vegetables is also a fantastic way to ensure you always have healthy ingredients on hand, even when you can't make it to the grocery store.

What's The Best Way To Roast Vegetables

​Roasting vegetables is a simple process that gives you a deep rich flavor and allows you to serve them as a side dish with different meals. 

• Start by preheating your oven to 400 degrees Fahrenheit. 
• While the oven heats up, chop your vegetables into evenly sized pieces and toss them in olive oil, salt, pepper, and any additional seasonings of your choice. 
• Remember that not all vegetables cook at the same pace, as root vegetables take longer to roast. So, try to get your vegetables together by roasting time.
• Spread the vegetables out on a baking sheet in a single layer and roast for about 20 minutes or until they are golden brown and tender. 
• Let them cool completely!

How To Store Frozen Vegetables

Once the roasted vegetables have cooled to room temperature, transfer them to a freezer-safe container or freezer bags. Make sure to remove as much air as possible to prevent freezer burn. 

​I think the best way to freeze the roasted veggies is to use a vacuum sealer to keep them fresh. This will prevent ice from building up on the vegetables in the freezer, and you don't have to worry about bulky freezer containers taking up a lot of room on your shelves. 

However, if you don't have a vacuum sealer, an airtight container or freezer bag will work just fine.

Tips For Freezing

I've got a few of my top tips to help you ensure that these vegetables are a delicious addition to your quick meals when you need them. 

1. Single Layer Freezing: Freeze vegetables in a single layer on a sheet pan before transferring them to a freezer-safe container to prevent them from sticking together in a large clump, making it hard to separate them. 
2. Avoid Freezer Burn: Ensure your containers or freezer bags are airtight to avoid freezer burn and preserve the vegetables' nutritional value.
3. Meal Prep: Portion out your vegetables in freezer bags for easy meal prep. This way, you can grab just what you need for a quick and healthy meal. Make sure your portion sizes suit your family's needs. I aim for one cup of vegetables per person. 
4. Use a label: Don't forget to put the date on the label so that you know when you need to use these vegetables. 

Should I Thaw Frozen Vegetables Before Reheating Them?

There is no need for you to thaw your frozen vegetables before you reheat them. With the right method, you can have perfectly cooked vegetables in no time.

How to Reheat Frozen Vegetables

Reheating frozen roasted vegetables is simple. You can reheat them in the oven, microwave, or on the stovetop. I've found that if you don't want soggy vegetables, then the oven or air fryer is the best method. 

Oven: To reheat in the oven, spread the vegetables in a single layer on a parchment-lined baking sheet or spray your baking sheet with nonstick cooking spray and bake at 425°F until heated through for about 10 minutes. 

Air Fryer:  Preheat your air fryer to 375°F and cook for about 5-7 minutes, shaking the basket halfway through.

Microwave: Place vegetables in a microwave-safe dish with a small amount of water and cover with plastic wrap. Microwave on high for 2-3 minutes, stirring occasionally.

Stovetop: Heat a small amount of oil or butter in a skillet over medium heat. Add the frozen vegetables and cook until heated through, stirring occasionally.

Ways To Use

Frozen roasted vegetables can be used in countless ways. Here are some of our favorite ways to enjoy them:

• Toss them into salads for a burst of flavor and texture.
• Add them to pasta dishes or grain bowls for a quick and nutritious meal.
• You can also add them to soups and stews for extra flavor.  
• Use them as a side dish for quick meals by simply reheating them! I like serving them with this ground beef pasta bake.

If you ask me, one of the best things about freezing roasted vegetables is that you can save time on food prep for busy nights, and you reduce food waste in your kitchen with minimal effort.  Plus, you always have a nutritious option on hand for those days when you just don't have the time or energy to cook.

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