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Home » Low Carb

Keto Chia Pudding

Published: Dec 31, 2021 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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A healthy pudding for breakfast or as a snack. Garnish with fresh fruits and nuts for a delicious Keto, low carb, gluten free and vegan recipe.
Jump to Recipe

Chia pudding is a healthy, nutritious breakfast or snack. An easy 5 minute prep recipe that is vegan, gluten-free, Halal and Keto diet.

3 jars of chia pudding ona ahite surface garnished with fresh fruits and nuts.
Jump to:
  • ❤️ Why You'll Love It
  • 📝 Recipe Ingredients
  • 🥄 Recipe Instructions
  • 💡 Expert Tips
  • 👩‍🍳 Variations
  • 🧺 Storage
  • 🥣 Equipment
  • 📣 Related Recipes
  • Keto Chia pudding

❤️ Why You'll Love It

  • It is very easy and quick recipe.
  • Suitable for many diets. Vegan, Keto, Gluten free, Halal, Paleo and low carb diet.
  • Very filling which makes it a great candidate for a snack or suhoor to fill you up between meals.

Chia seeds are highly nutritious and healthy. Loaded with fibers and omega-3 fatty acids plus they are very humble in calories. There are so many recipes for chia seeds on the internet but this chia pudding is very suitable for beginners to get you to know your chia seeds in the most simple way.

📝 Recipe Ingredients

Chia pudding ingredients on a white surface.

📋 Ingredient Notes

  • You can use any non-dairy milk of choice, here I've used almond milk.
  • You can also use any sweetener you like, Keto maple syrup is one of the greatest choices too.
  • Cinnamon and vanilla are used for flavoring, you can skip one or both and use your favorite flavoring, more on that in the variation section.

🥄 Recipe Instructions

Note: This is an overview of the instructions. The full instructions are in the recipe card below.

A collage of 4 images showing how to make chia pudding.
  • Pour milk in a Mason jar.
  • Add sweetener, cinnamon and vanilla extract. Mix to combine.
  • Add two tablespoons of chia seeds.
  • Mix them very well until there is no clumps. Wait for 2-3 minutes then stir again before refrigerating.
Chia pudding in Mason jars with lids on.

💡 Expert Tips

  • I cannot stress enough on the importance of good stirring, this makes a huge difference. Stir chia seeds vigorously into the milk for about 10-15 times until there are no clumps.
  • After that wait for a few minutes and stir again.
  • Check your pudding after an hour or two in the fridge, if it separates take them out and stir again cover and continue to refrigerate.
  • After 4 hours your pudding will still be a bit liquid, the more it stays in the fridge the more pudding like it will get.

👩‍🍳 Variations

There are endless way to flavor and serve your chia pudding. Garnishing it with fresh fruits. nuts, Keto cereal, almond butter, peanut butter ...etc. Add a teaspoon of unsweetened cocoa powder instead of vanilla and cinnamon for chocolate pudding. Mix in matcha powder, pumpkin spice, sugar free jams work well too.

🧺 Storage

Store in your fridge for up to a week.

🥣 Equipment

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • For this recipe you will need 8oz Mason Jars.
A spoon with some chia pudding to show texture.
Keto chia pudding recipe is a great option to start your day.

📣 Related Recipes

  • Keto cloud bread is a low carb, gluten free, grain free bread substitute for any sandwich you like.
  • Keto shrimp scampi is a delicious 20 minute dish for busy weeknights.
  • Keto chicken parmesan with all the classic flavors minus the carbs.

I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry — I love to see your creations on Instagram, Facebook, Twitter!
Don’t want to miss a recipe? Sign up for the FREE Amira's Pantry newsletter delivered to your inbox with lots of tips and surprises! And stay in touch with me on Facebook, Twitter, Pinterest, and Instagram for all the latest updates.

If you like this recipe do not forget to give it a ⭐⭐⭐⭐⭐ star rating and attach a photo of your finished dish. It is always a pleasure of mine to see your photos and check your own take of the recipe. Thank you.

3 jars of chia pudding ona ahite surface garnished with fresh fruits and nuts.

Keto Chia pudding

A healthy pudding for breakfast or as a snack. Garnish with fresh fruits and nuts for a delicious Keto, low carb, gluten free and vegan recipe.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Halal, Vegan, Vegetarian
Prep Time: 5 minutes
Chill time:: 6 hours
Servings: 1 serving
Calories: 140kcal
Author: Amira

Ingredients

  • 2 tablespoons Chia seeds
  • ½ cup Almond milk
  • 1 teaspoon Stevia or any sweetener of choice
  • ½ teaspoon Vanilla Extract
  • A dash of ground cinnamon

Instructions

  • Pour milk in a Mason jar.
  • Add sweetener, cinnamon and vanilla extract. Mix to combine.
  • Add the Chia seeds.
  • Mix them very well until there is no clumps. Wait for 2-3 minutes then stir again before refrigerating.

Notes

  • You can use any non-dairy milk of choice, here I've used almond milk.
  • You can use heavy cream (this is for non vegan) for a more creamy texture.
  • You can also use any low carb sweetener you like, Keto maple syrup is one of the greatest choices too.
  • Do not use ground chia seeds for this recipe.
  • Cinnamon and vanilla are used for flavoring, you can skip one or both and use your favorite flavoring, more on that in the variation section.
  • I cannot stress enough on the importance of good stirring, this makes a huge difference. Stir chia seeds vigorously into the milk for about 10-15 times until there are no clumps. After that wait for a few minutes and stir again.
  • Check your pudding after an hour or two in the fridge, if it separates take them out and stir again cover and continue to refrigerate.
  • After 4 hours your pudding will still be a bit liquid, the more it stays in the fridge the more pudding like it will get.
  • If after 6 hours your pudding still did not get to where you want it, stir another half tablespoons of chia seeds this will thicken it in a matter of 30 minutes more.
  • Storage: Store in your fridge for up to a week.
  • Variations: There are endless way to flavor and serve your chia pudding. Garnishing it with fresh fruits. nuts, Keto cereal, almond butter, peanut butter ...etc. Add a teaspoon of unsweetened cocoa powder instead of vanilla and cinnamon for chocolate pudding. Mix in matcha powder, protein powder, pumpkin spice, sugar free jams work well too.

Nutrition

Calories: 140kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 169mg | Potassium: 101mg | Fiber: 9g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 304mg | Iron: 2mg
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I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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