• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Amira's Pantry
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
menu icon
go to homepage
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
subscribe
search icon
Homepage link
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
×
Home » Appetizers

Mediterranean Eggplant Salad

Published: Jun 22, 2023 · Modified: May 27, 2024 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

  • Share
  • Tweet
  • Yummly
Jump to Recipe

Simple and easy eggplant salad with vibrant fresh ingredients and bold Mediterranean flavors. A cold eggplant salad recipe with yogurt and tahini dressing that is delightful to have any time of the day .

White bowl of mediterranean eggplant salad with tahini dressing in the back.

❤️ Why You'll Love It

  • A delicious way to enjoy your fresh garden vegetables
  • Filling and satisfying meatless dinner or lunch
  • Makes a great side dish for your pot lucks.

Mediterranean eggplant salad has everything you crave out of a good eggplant salad. It's fresh, vibrant, boldly flavored yet very easy to make with simple ingredients. The dressing lets the earthy flavor of eggplant shine.

📝 Ingredients

Note: This is an overview of the ingredients. You'll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.

  • Eggplants.
  • Tomatoes.
  • Olive oil.
  • Parsley.
  • The dressing: yogurt, tahini, garlic, lime juice, cumin, salt and pepper.

🥄 Instructions

Note: This is an overview of the instructions. The detailed instructions are in the recipe card below.

A pan of food with raw eggplant
  • In a large skillet heat oil and saute diced eggplants until lightly browned.
A bowl of Tahini mixture for Eggplant Salad
  • Mix the sauce ingredients together and whisk until smooth and creamy.
A plate of food, with eggplant and vegetables
  • In a large bowl, add fresh parsley, tomatoes and the eggplants. Add some of the dressing, leaving the rest to serve on the side. Toss everything together and serve. 

👍 Amira's Tips

  • Try to make the eggplant cubes as equal as possible for even cooking.
  • You can toss eggplants with olive oil, place on a baking sheet and roast in the oven or air fry them.
  • If you like deep frying the eggplants then go for it. My late dad was obsessed bu deep frying the eggplants and he would not eat them lightly browned at all.
  • We liked it cold, but it can be served warm or room temperature as well.

👩‍🍳 Variations

  • Add some diced cucumber or bell peppers to the salad.
  • Try mixing in some red onion.
  • Top your salad with some tangy feta cheese.
  • Feel free to use other fresh herbs too.

🧺 Storage

  • Store leftovers in an airtight container and refrigerate for up to 2 days.
A fork with some eggplant salad.

📣 Related Recipes

  • This moussaka recipe is the ultimate comfort food for a cozy night in. Meaty, saucy with creamy and custardy bechamel layer. Nothing can beat that!
  • Here is my best advice on how to store eggplant so that it's fresh and ready for your meals.
  • Roasted Eggplant Slices are delicious and healthy way to enjoy eggplants with way less oil than the fried ones. With simple ingredients and easy preparation you can serve these as an appetizer, side dish or use them for any meal you like.

More Salads

  • Black bean and chickpea salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish to a main meal.

Mediterranean Side Dishes

  • Make your dinner table more interesting with this elegant Mediterranean Rice Pilaf. This rice is bursting with flavors with a touch of sweetness that sure to impress.
  • Fresh and flavorful Zesty Italian Pasta Salad with fresh mozzarella, veggies and olives. So tasty and easy to make especially with our homemade Italian dressing.

Don’t want to miss a recipe? Sign up for the FREE Amira's Pantry newsletter delivered to your inbox with lots of tips and surprises!

If you like this recipe do not forget to give it a ⭐⭐⭐⭐⭐ star rating and attach a photo of your finished dish. It is always a pleasure of mine to see your photos and check your own take of the recipe. Thank you.

What’s new? Check out Amira's Pantry Store on Amazon where you'll find all kinds of nostalgic goodness!  Thanks so much for being a part of Amira's Pantry!

A spoon scooping some tahini yogurt over a bowl of eggplant salad.

Mediterranean Eggplant Salad

Mediterranean eggplant salad with juicy tomato and fresh parsley all drizzled in a tangy creamy yogurt tahini dressing. This is a great side dish for your potlucks.
5 from 2 votes
Print Pin Rate Save Saved!
Prevent your screen from going dark
Course: Salad
Cuisine: Mediterranean
Diet: Halal
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 6 people
Calories: 145kcal
Author: Amira

Ingredients

  • 1 lb eggplant diced.
  • ¼ cup oil , preferably olive oil
  • 1 cup tomato diced.
  • ⅓ cup parsley chopped.

For the dressing:

  • 2 large garlic cloves crushed.
  • 2 Tablespoons yogurt , plain yogurt
  • 2 Tablespoons tahini paste
  • 2-3 Tablespoons lime juice
  • 1 Tablespoon water
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon ground cumin.
  • salt to taste

Instructions

  • In a skillet over medium-high heat, add eggplant and oil, cook for 10-15 minutes until eggplant are nicely browned.
  • Meanwhile combine the ingredients of the dressing and mix well.
  • In a deep bowl, combine cooked eggplants, tomato and parsley, missing well.
  • Add ½ - ¾ of the dressing and toss well to combine.
  • Serve with the rest of the dressing on the side with some pita chips.

Notes

  • For tips and more information please read the post above.
  • Please check the nutrition disclaimer policy.

Nutrition

Calories: 145kcal | Carbohydrates: 8g | Protein: 2g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 298mg | Fiber: 3g | Sugar: 4g | Vitamin A: 527IU | Vitamin C: 12mg | Calcium: 33mg | Iron: 1mg
Tried this Recipe? Pin it for Later!Mention @AmirasPantry or tag #AmirasPantry!

Sign up and learn more about Mediterranean flavors

First published August 12, 2017 . Last updated June 22, 2023 with important tips, clear step by step instructions and readability.

Would you like to save this post?

We'll email this post to you, so you can come back to it later!

More Appetizers

  • A close up image of buffalo chicken wings on a black plate.
    Air Fryer Buffalo Wings
  • Pizza balls on a serving platter with one dipped into a bowl of sauce.
    Pizza Balls
  • A close up look at kitchen tongue with some creamy pasta.
    Cream Cheese Pasta
  • Bruschetta With Mozzarella
  • Share
  • Tweet
  • Yummly

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. veronica rodrigues

    December 14, 2018 at 1:46 pm

    What is Tahini - is it seseme seeds?

    Reply
    • Amira

      December 15, 2018 at 10:45 am

      Veronica, Tahini is like sesame paste. It can be found in the Middle Eastern or Mediterranean grocery stores and also it is there at Walmart, Kroger, safeway... etc, if you live in the USA. Here is a recipe of how to make your own, hope you'll like it.

      Reply
  2. Evelyne CulturEatz

    August 15, 2017 at 2:18 pm

    A really lovely salad Amira and I always love having new recipe to use tahini in. I saw the first show I think and was bored. I know a lot more happens these days then when we were young but it is TV...meant ti titalate!

    Reply
    • Amira

      August 16, 2017 at 4:07 pm

      Yes I know Eve, but still scary :(. I hope we will not suffer these coming years. Thanks

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Amira Photo

Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

Search for a recipe:

Reader Favorites

  • A white plate with two biscuit pieces with sausage gravy on top.
    Turkey Sausage Gravy
  • A top view pf a white bowl of potato soup.
    Instant Pot Chicken and Potato Soup
  • A pan with no wine chicken francese pieces topped with lemon rinds with a spoon scooping the sauce.
    Chicken Francese Recipe; Without Wine
  • A piece of chocoflan on a white dessert plate with caramel dropping down its side.
    Chocolate flan cake
  • Kitchen tongs scooping some pasta with alfredo sauce from a skillet.
    Alfredo Sauce Without Cream
  • A close up picture of a chicken shawarma wrap placed on a awhite countertop with a lemon wedge on the side.
    Chicken Shawarma Recipe

Footer

^ back to top

About

  • About Me
  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for our latest recipes

Contact

  • Contact Us

Copyright © 2024 - Amira's Pantry

As an Amazon Associate I earn from qualifying purchases.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required