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    Home » Weekly Meal Plan » Meal Plan (14)

    Meal Plan (14)

    Published: Jul 24, 2021 · Modified: Jul 24, 2021 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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    Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

    Jump to:
    • Food Days This Week
    • In Season Now
    • July 26
    • July 27
    • July 28
    • July 29
    • July 30
    • Desserts
    • Related posts

    I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

    If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

    Food Days This Week

    This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

    • July 30: National Cheese Cake Day.
    • July 29: National Chicken Wing Day.

    In Season Now

    July is here and so is summer produce, almost everything is in season. Apricot, avocado, beets, corn, tomatoes, crisp cucumbers, figs, mango, watermelon, peaches, okra, plum... and the list goes on.

    July 26

    A close up of a sandwich with Date paste and eggs

    Manakish recipe Here is a delicious sweet and salty date paste recipe with eggs for an out-of-the-norm meatless recipe..

    July 27

    A pan with Tater tots, cheese and olives

    A tasty taco tater tot casserole for Tuesday night.

    July 28

    shrimp scampi on a blue plate with a spoon pouring some scampi sauce on top.

    Shrimp is an easy weeknight dinner here is a quick 20-minute recipe for shrimp scampi, baked and low carb too.

    July 29

    A close up of a plate of food, with meatballs and potato

    This is a very tasty way to serve kofta/kofte, meatball cupcakes with mashed potatoes. This is also known as Hassan Pasha Kofte.

    July 30

    One of our all-time favorite, kabsa recipe. I grew up eating this in KSA and my love for it spread to my entire family.

    Desserts

    Mini cheesecakes are very easy to make and fill with whatever you like. This time I chose raspberries.

    Related posts

    Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

    « Meal Plan (13)
    Meal Plan (15) »
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    About Amira

    I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

    Reader Interactions

    Comments

    1. Simone Levy

      July 26, 2021 at 6:41 am

      Bel salama home.

      Reply
    2. Mary Kurien

      July 26, 2021 at 5:39 am

      Hope you make it back with a better and shorter lay over experience.
      Have a safe trip back home. Mary

      Reply

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    I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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