Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- July 30: National Cheese Cake Day.
- July 29: National Chicken Wing Day.
In Season Now
July is here and so is summer produce, almost everything is in season. Apricot, avocado, beets, corn, tomatoes, crisp cucumbers, figs, mango, watermelon, peaches, okra, plum... and the list goes on.
July 26
Manakish recipe Here is a delicious sweet and salty date paste recipe with eggs for an out-of-the-norm meatless recipe..
July 27
A tasty taco tater tot casserole for Tuesday night.
July 28
Shrimp is an easy weeknight dinner here is a quick 20-minute recipe for shrimp scampi, baked and low carb too.
July 29
This is a very tasty way to serve kofta/kofte, meatball cupcakes with mashed potatoes. This is also known as Hassan Pasha Kofte.
July 30
One of our all-time favorite, kabsa recipe. I grew up eating this in KSA and my love for it spread to my entire family.
Desserts
Mini cheesecakes are very easy to make and fill with whatever you like. This time I chose raspberries.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
Bel salama home.
Hope you make it back with a better and shorter lay over experience.
Have a safe trip back home. Mary