Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- April 4th is International Carrot Day and it is a good opportunity to make this healthy carrot cake. Do not want to make desserts? try this beet and carrot salad.
🍋 In Season Now
Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.
Monday
Sunny Side Up Eggs
Here is a delicious sweet and salty sunny side up eggs recipe with date paste for an out-of-the-norm meatless recipe.
Tuesday
Taco Tater Tot
A tasty taco tater tot casserole for Tuesday night.
Wednesday
Baked Shrimp Scampi
Shrimp is an easy weeknight dinner here is a quick 20-minute recipe for baked shrimp scampi, low carb too.
Thursday
Meatloaf Cupcakes
This is a very tasty way to serve kofta/kofte, meatloaf cupcakes with mashed potatoes.
Friday
Chicken Kabsa
One of our all-time favorite, kabsa recipe. I grew up eating this in KSA and my love for it spread to my entire family.
Desserts
Mini cheesecakes are very easy to make and fill with whatever you like. This time I chose raspberries.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related Recipes
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
Simone Levy
Bel salama home.
Mary Kurien
Hope you make it back with a better and shorter lay over experience.
Have a safe trip back home. Mary