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Home » Weekly Meal Plan

Meal Plan (14)

Published: Apr 1, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from this week's meal plan focusing on family food.
Jump to:
  • 📅 Food Holidays
  • 🍋 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related Recipes

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • April 4th is International Carrot Day and it is a good opportunity to make this healthy carrot cake. Do not want to make desserts? try this beet and carrot salad.

🍋 In Season Now

Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.

Monday

A close up of a sandwich with Date paste and eggs

Sunny Side Up Eggs

Here is a delicious sweet and salty sunny side up eggs recipe with date paste for an out-of-the-norm meatless recipe.

Tuesday

A pan with Tater tots, cheese and olives

Taco Tater Tot

A tasty taco tater tot casserole for Tuesday night.

Wednesday

shrimp scampi on a blue plate with a spoon pouring some scampi sauce on top.

Baked Shrimp Scampi

Shrimp is an easy weeknight dinner here is a quick 20-minute recipe for baked shrimp scampi, low carb too.

Thursday

Meatloaf cupcakes on a white plate.

Meatloaf Cupcakes

This is a very tasty way to serve kofta/kofte, meatloaf cupcakes with mashed potatoes.

Friday

Chicken Kabsa

One of our all-time favorite, kabsa recipe. I grew up eating this in KSA and my love for it spread to my entire family.

Desserts

Mini cheesecakes are very easy to make and fill with whatever you like. This time I chose raspberries.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related Recipes

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • A collage of images for recipes in this weekly meal plan.
    Meal Plan (23)
  • A collage of images for recipes in this weekly meal plan.
    Meal Plan (22)
  • A collage of images from this week's meal plan.
    Meal Plan (21)
  • A collage of images from this week's meal plan recipe.
    Meal Plan (20)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. Simone Levy

    July 26, 2021 at 6:41 am

    Bel salama home.

    Reply
  2. Mary Kurien

    July 26, 2021 at 5:39 am

    Hope you make it back with a better and shorter lay over experience.
    Have a safe trip back home. Mary

    Reply

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Amira Photo

Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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