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Meal Plan (13)

Published: · Modified: by · This post may contain affiliate links which won’t change your price but will share some commission.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from this week's meal plan focusing on comfort food.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

In Season Now

July is here and so is summer produce, almost everything is in season. Apricot, avocado, beets, corn, tomatoes, crisp cucumbers, figs, mango, watermelon, peaches, okra, plum... and the list goes on.

July 19

Za'atar and cheese manakish placed on a concret surface with bowls of dips in the back.

Manakish recipe with cheese or Zaatar makes a delightful meatless start of the week.

July 20

A white baking casserole with low carb eggplanr parmesan and a spoon in it.

Baked eggplant parmesan without breading is a tasty and cheesy recipe without the guilt of more carbs. A delicious recipe to stay healthy.

July 21

baked bass in a tin foil on a serving plate with lemon wedges and rice on the side.

Try this baked sea bass with a delicious vegetable relish. Serve it with white rice or maybe french fries.

July 22

Chicken Cacciatore in a white baking dish with another serving dish of pasta next to it.

An easy meal of chicken Cacciatore in the oven goes very well with a side of pasta or white rice.

July 23

Cheesy pasta casserole, chicken tetrazzini is a welcomed recipe each time.

Desserts

A casserole of tres leches placed on a white marble table with a couple of pieces taken out.

Turkish tres leches or caramel tres leches is a delicious cake to share with family and friends.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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