Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- July 19: Eid Al Adha, check out our eid al adha recipes here.
- July 21: National Creme Brulee Day. Here is my recipe for vanilla bean creme brulee.
In Season Now
July is here and so is summer produce, almost everything is in season. Apricot, avocado, beets, corn, tomatoes, crisp cucumbers, figs, mango, watermelon, peaches, okra, plum... and the list goes on.
Manakish recipe with cheese or Zaatar makes a delightful meatless start of the week.
Baked eggplant parmesan without breading is a tasty and cheesy recipe without the guilt of more carbs. A delicious recipe to stay healthy.
Try this baked sea bass with a delicious vegetable relish. Serve it with white rice or maybe french fries.
An easy meal of chicken Cacciatore in the oven goes very well with a side of pasta or white rice.
Cheesy pasta casserole, chicken tetrazzini is a welcomed recipe each time.
Turkish tres leches or caramel tres leches is a delicious cake to share with family and friends.