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Home » Weekly Meal Plan

Meal Plan (12)

Published: Jul 11, 2021 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from meal plan 12.
Jump to:
  • Food Days This Week
  • In Season Now
  • July 12
  • July 13
  • July 14
  • July 15
  • July 16
  • Desserts
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or to inspire you to create more recipes in your kitchen. So let's check them out:

  • July 11: National Mojito Day. Here is an easy virgin mojito recipe to celebrate the day.
  • July 12: National Pecan Pie Day., a good time to try these easy mini pecan pies with no corn syrup.
  • July 13: National French Fries Day.
  • July 16: National Ice Cream Day. Try this Arabic ice cream today.

In Season Now

July is here and so is summer produce, almost everything is in season. Apricot, avocado, beets, corn, tomatoes, crisp cucumbers, figs, mango, watermelon, peaches, okra, plum... and the list goes on.

July 12

Roasted eggplant slices on a white tplate with some sauce in the middle.

Eggplants are in season, here how to roast eggplants in the oven that does not actually feel like cardboard. I like making eggplant sandwiches.

July 13

A white square platter with yellow rice and chicken shawarma with some toasted pita bread on the side.

If you love shawarma you are going to love these chicken shawarma bowls. These bowls are created fatteh style, crispy bread, shawarma rice, and white sauce are served with delicious shawarma white sauce.

July 14

Shrimp fajitas on a cast iron skillet sprinkled with fresh cilantro.

Here is how to make shrimp fajitas for an easy dinner tonight. I love this recipe, especially on busy back-to-school nights.

July 15

A bowl of food on a plate, with Okra and Rice

Bamia stew is an Arabic okra recipe made with lamb or beef. You can also skip the meat for a meatless or vegan version. Serve with Lebanese vermicelli rice for a delicious meal.

July 16

A close up of a plate of food, with Moussaka

Try these eggplant boats, a healthier version of the traditional Egyptian moussaka.

Desserts

A close up of food, with Couscous and nuts

Have you ever tried to eat couscous as a dessert?. Try this version of sweet couscous and let me know what do you think.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

« Pan Fried Tilapia
Cumin baton sale »
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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