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Home » Weekly Meal Plan

Meal Plan (11)

By Amira Ibrahim | Updated: Mar 11, 2023

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Breakfast can be a struggle many mornings especially with kids, if you are in the same boat, try this recipe for banana milk. A healthy, delicious frothy drink that tastes like a treat.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍊 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • March 13th is National Coconut Torte Day, try this coconut almond joy (bounty) dessert so delicious.
  • March 18th is National Sloppy Joe Day, I have a couple of recipes with a flavor kick, here is sloppy joe recipe with shawarma spices and another one here with sujuk.

🍊 In Season Now

Artichokes, arugula, avocado, asparagus, lemon, lime, oranges, pear, persimmon, broccoli, cabbage, and much more.

Monday

Two bowl of potato soup with the instant pot in the back.

Potato Soup

Potato soup got even easier in the instant pot. Make it with or without the chicken, but do not forget to serve it with this air fryer garlic bread.

Tuesday

A close up look at a stuffed breast cut in half to show texture.

Stuffed Chicken Breasts

These Keto stuffed chicken breasts are delicious, creamy and the prep time is only 10 minutes!

Wednesday

Tilapia fillets on a green platter decorated with lemon wedges and chopped parsley.

Fried Tilapia

This easy fried tilapia works great with instant pot basmati rice. Add a side of salad for a healthy delicious meal.

Thursday

A close up look at a plate with beef stroganoff.

Beef Stroganoff

An easy 30-minute beef stroganoff recipe with tender beef and creamy sauce.

Friday

pulled chicken sandwich on a white plate with lettuce leaves in the back

Slow Cooker Chicken

Pulled chicken is an easy slow cooker meal with almost no prep time. A family favorite with a side of french fries.

Desserts

jello mold cut from the middle with a slice cut to show the inside.

Strawberry Jello mold with a cream cheese layer that is sweet and heavenly good.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira Ibrahim

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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