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    Home » Weekly Meal Plan » Meal Plan (10)

    Meal Plan (10)

    Published: Jun 20, 2021 · Modified: Jun 20, 2021 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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    Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home cooked meals every night.

    A collages of dishes from this week's menu plan.
    Jump to:
    • Food Days This Week
    • In Season Now
    • June 21
    • June 22
    • June 23
    • June 24
    • June 25
    • Desserts
    • Related posts

    I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

    If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

    Food Days This Week

    This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or to inspire you to create more recipes in your kitchen. So let's check them out:

    • June 21: National Peaches and Cream Day.
    • June 22: National Chocolate Eclair Day.
    • June 23: National Pecan Sandy Day.
    • June 24: National Pralines Day.
    • June 25: National Strawberry Parfait Day.

    In Season Now

    June is the month to welcome fruity harvest. A great chance to use these fruits and make recipes loaded with apricots, blueberries, raspberries, strawberries, blackberries and watermelon.

    June 21

    A close up of Koshari with rice, chickpeas and lentils on a plate

    Try this authentic Egyptian Koshari that has pleased a lot of people so far. A 5 star recipe with detailed instructions.

    June 22

    A plate of food with Musakhan, nuts and spices

    A sumac flavored chicken recipe, Musakhan. It is a delicious way to use up any flatbread you have or maybe you want to go all in and make the musakhan bread as well.

    June 23

    Spicy shrimp casserole made with wild rice is so flavorful. Use any rice you have just adjust the cooking liquids.

    June 24

    turkey meatloaf slices on a plate with cooked barley and diced avocado

    Tender and unbelievably moist turkey meatloaf. This is a very easy meatloaf recipe that goes pretty well with any grain on the side.

    June 25

    lamb chops on a cast iron skillet decorated with fresh dill and lemon wedges.

    End the week easy but in style, try these marinated lamb chops made in your cast iron skillet.

    A quinoa veggie bowl with edamame with a serving spoon in it

    A side bowl of quinoa and edamame goes perfect with it.

    Desserts

    A close up of food, with Chocolate cookie dough

    No bake cookie dough truffles are great to quickly satisfy your sweet tooth.

    Related posts

    Here is last week's meal plan for more inspiration. Or check out the ever growing meal plans here.

    « Air Fryer Lamb Chops
    Frozen Burgers in Air Fryer »
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    About Amira

    I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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    ABOUT AMIRA'S PANTRY

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    I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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