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Home » Weekly Meal Plan

Meal Plan (10)

Published: Mar 4, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Have you ever tried Basturma before? It is sort of cured meat with loads or fenugreek and other spices. In Egypt basturma is highly appreciated and very expensive so let's learn how to make it at home.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍊 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • March 6th is National Oreo Cookie Day, the perfect time to try your hand at this no bake easy oreo dessert.
  • March 9th is National Meatball Day, Try these slow cooker meatball, Moroccan inspired recipe.

🍊 In Season Now

Artichokes, arugula, avocado, asparagus, lemon, lime, oranges, pear, persimmon, broccoli, cabbage, and much more.

Monday

cropped-black-eyed-peas_gs-cover3.jpg

Vegetarian Black Eyed Peas

Serve this black eyed peas with garlic bread or white rice.

Tuesday

Chicken drumstick on a white plate.

Baked Olive Oil Chicken

Old fashioned Palestinian chicken dish rich in olive oil and spices, probably with a side of freekeh or if you are feeling festive make this roasted rice. Shred or dice any leftover chicken and refrigerate for Thursday.

Wednesday

A black plate with shrimp fajitas on a bed of sauteed onions and bell peppers.

Shrimp Fajitas

An easy meal that takes less than 30 minutes of your time, enjoy this simple shrimp fajitas with your favorite condiments but be sure to make some guacamole too.

Thursday

A close up of a pan of food, with cheese chicken tetrazini

Chicken Tetrazzini

All of the creamy comfort of classic chicken tetrazzini kicked up with loads of cheese.

Friday

Two liver sandwiches on a blue plate and garnished with lettuce and tahini sauce.

Liver Sandwiches

These liver sandwiches are a classic kicked up to perfection, check out these homemade buns as well..

Desserts

Galaktoboureko in a white oven dish.

Grab some phyllo dough and get fancy making this rich Greek custard dessert. Galaktoboureko recipe also known as goulash bil custard.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan(9)
  • A collage of images from this week's meal plan.
    Meal Plan (8)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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