Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make a batch of these quick and easy Greek almond cookies on Sunday and enjoy as a grab n' go breakfast or an after dinner treat all week long.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 14 is National Buttermilk Biscuit Day, enjoy some biscuits this week.
- May 15 is National Chocolate Chip Day!, you'll love these chunky chocolate chip cookies.
- May 20 is National Pick Strawberries Day, try these easy strawberry cheesecake cups. They are no bake too!
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
Monday
Koshari
I know my kids will be super happy to see Koshari on the dinner table. One of the most popular and delicious Egyptian comfort vegan food.
Tuesday
Chicken Hashbrown
I love this easy to make cheesy Chicken Hashbrown Casserole.
Wednesday
Meatloaf
A delicious and moist meatloaf recipee with bread crumbs and a sweet and tangy glaze. Leftovers? Meatloaf sandwiches!
Thursday
Cowboy Casserole
Just 15 minutes to prep and 30 in the oven, this is all it takes to put this delicious cowboy tater tot casserole on the dinner table.
Friday
Stuffed Chicken
Air fryer Stuffed Chicken Breast is easy, quick. Stuffed with cheese and mushroom these are healthy, easy and loved by kids and adults.
Desserts
So delicious, these Raspberry Danish recipe is so easy to make with puff pastry.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Anna Likousis
My dear Amira you are amazing. Thank you
Amira
Thanks dear, you are awesome!