Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
This week we celebrate Labor day, make the most of this long weekend and bake some delicious fatayer to enjoy for breakfast all week long.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 5: National Cheese Pizza Day. Try this easiest and quickest pizza dough and make a fabulous cheese pizza.
- September 6: Labor Day.
- September 10: National Hot Dog Day, make these homemade hot dog buns for an ultimate hot dog sandwich.
In Season Now
In September we enjoy the abundance of produce thanks to the last days of summer. So make the most out of these flavors: apples, grapes, cucumber, corn, green beans, cauliflower, zucchini, plums, and more.
September 6
It is Labor Day so let's fire up the grill and enjoy the last days of summer. Beef shish kabobs is an easy dish that always turn out so darn impressive.
I love this traditional Greek melitzanosalata. It makes a great side dish for grilled meats plus leftovers can be used in lunch next day.
September 7
I know my kids will be super happy to see Koshari on the dinner table. One of the most popular and delicious Egyptian comfort vegan food.
September 8
A delicious and moist meatloaf recipe with a sweet and tangy glaze. Leftovers? Meatloaf sandwiches!
This black eyed peas recipe is a classic. The earthy flavor of the black eyed peas blends beautifully with the spicy tomato sauce.
September 9
Slow cooker Cornish Hen is perfectly seasoned, easy to make with tender meat & crisp skin! These are the perfect main course.
Easiest Lebanese rice ever, no soaking and no fuss. Makes the perfect side fish for this chicken.
September 10
Make this delicious chicken and mashed potato casserole. If you have leftover chicken give them a new life and put them in, works great every time.
Desserts
Quick and easy fruit tarts using puff pastry, lemon curd and fresh berries.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
My dear Amira you are amazing. Thank you
Thanks dear, you are awesome!