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Meal Plan (20)

Published: by · This post may contain affiliate links which won’t change your price but will share some commission.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Make a batch of these quick and easy Greek almond cookies on Sunday and enjoy as a grab n' go breakfast or an after dinner treat all week long.

A collage of images from this week's meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

🍒 In Season Now

Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.

Monday

A plate of Egyptian koshary topped with crunchy fried onions and chickpeas all around.

Koshari

I know my kids will be super happy to see Koshari on the dinner table. One of the most popular and delicious Egyptian comfort vegan food.

Tuesday

An overhead view of a chicken casserole with a spoon.

Chicken Hashbrown

I love this easy to make cheesy Chicken Hashbrown Casserole.

Wednesday

A sliced meatload on a white plate.

Meatloaf

A delicious and moist meatloaf recipee with bread crumbs and a sweet and tangy glaze. Leftovers? Meatloaf sandwiches!

Thursday

A white casserole of tater tot with a spoon in it.

Cowboy Casserole

Just 15 minutes to prep and 30 in the oven, this is all it takes to put this delicious cowboy tater tot casserole on the dinner table.

Friday

A white plate with stuffed chicken breast cut into pieces with some asparagus and tomato in the plate as well.

Stuffed Chicken

Air fryer Stuffed Chicken Breast is easy, quick. Stuffed with cheese and mushroom these are healthy, easy and loved by kids and adults.

Desserts

Raspberry danish squares on a white serving platter.

So delicious, these Raspberry Danish recipe is so easy to make with puff pastry.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. Anna Likousis

    My dear Amira you are amazing. Thank you

    Reply

    • Amira

      Thanks dear, you are awesome!

      Reply

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