Enjoy this meal plan for September. Let's plan some comfy yet easy recipes for the week.
Bake some buns this week to enjoy for breakfast all week long. Stuff them with whatever you like or pack in lunch boxes, they smell and taste very fresh!.
Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 26 is National Better Breakfast Day try some of these delicious and healthy breakfast ideas.
- September 29 is National Biscotti Day, here is a quick and easy biscotti recipe to go with your coffee or tea.
🍎 In Season Now
Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.
Meal Prep Tricks
- Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
- Remember you can always switch the days around and do not forget to check the rest of the meal plans.
Monday
Moroccan Pancakes
The breakfast for dinner idea is always welcomed, try these Moroccan baghrir and enjoy as you usually do with pancakes... even better.
Tuesday
Chicken Cacciatore
Your family is going to lick their plates when this chicken Cacciatore casserole is on the menu. Bone-in is my go to but you can make it with any chicken cut you have. Serve them with some spaghetti.
Wednesday
Air Fryer Tilapia
Quick and easy! These air fryer tilapia fillets has all the flavor with minimal effort. Have some white rice on the side.
Thursday
Chicken Tetrazzini
Creamy and comforting chicken tetrazzini casserole is what we need today. Use any leftover chicken or dice up some rotisserie chicken in there.
Friday
Lebanese Kafta
Lebanese kafta recipe is a classic made easier with many options for cooking.
Desserts
Pumpkin Pie
Pumpkin Pie wrapped in phyllo dough is a great way to serve your pumpkin pie this season.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Jacob
Very helpful and we loved all the recipes. I hope there is a full days meal list that extends a week out so I can plan for more than just dinners