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Meal Plan (39)

Published: · Modified: by · This post may contain affiliate links which won’t change your price but will share some commission.

Enjoy this meal plan for January 17-21. Let's plan some comfy yet easy recipes for the week.

Bake some buns this week to enjoy for breakfast all week long. Stuff them with whatever you like or pack in lunch boxes, they smell and taste very fresh!.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

🍊 In Season Now

January is the season for citrus. Oranges, lemon, limes, mandarin oranges are all in season. Beets, turnip and celery roots are still in season.

Meal Prep Tricks

  • Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
  • Remember you can always switch the days around and do not forget to check the rest of the meal plans.

January 17

A stack of Moroccan pancakes cut and put on white plate with butter and honey over.

The breakfast for dinner idea is always welcomed, try these Moroccan baghrir and enjoy as you usually do with pancakes... even better.

January 18

A white oven dish with chicken cacciatore and a spoon in it.

Your family is going to lick their plates when this chicken Cacciatore casserole is on the menu. Bone-in is my go to but you can make it with any chicken cut you have. Serve them with some spaghetti.

January 19

A bird's eye view of a plate with tilapia and some veggies and forks on the side.

Quick and easy! These air fryer tilapia fillets has all the flavor with minimal effort. Have some white rice on the side.

January 20

A close up of a pan of food, with cheese chicken tetrazini

Creamy and comforting chicken tetrazzini casserole is what we need today. Use any leftover chicken or dice up some rotisserie chicken in there.

January 21

A bird's eye view of a plate with kafta, tahini sauce and green salad.

Lebanese kafta recipe is a classic made easier with many options for cooking.

Desserts

A brown wooden tray with cups filled with strawberry creamcheese and topped with cut strawberries.

Strawberry cheesecake cups are easier than you think. No bake, easy and FAST!

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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