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    Home » Weekly Meal Plan » Meal Plan (38)

    Meal Plan (38)

    Published: Jan 8, 2022 · Modified: Feb 25, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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    Enjoy this meal plan for January 10-14. It is getting colder and colder and it is hard to get out of bed in the morning and make breakfast.

    If this is you too try these overnight oats for breakfast all week, or go with this keto chia pudding.

    Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

    A collage of images from this week's meal plan.
    Jump to:
    • 📅 Food Holidays
    • 🍊 In Season Now
    • Meal Prep Tricks
    • January 10
    • January 11
    • January 12
    • January 13
    • January 14
    • Desserts
    • 🖨️ Printable Shopping List
    • Related posts

    I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

    If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

    📅 Food Holidays

    This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

    • January is the National Soup Month, check out these hearty soup collection.
    • January 11 is National Milk Day. Enjoy milk this way with a cookie, or make this delicious date shake.
    • January 12 is National Hot Tea Day. I love tea so much, it is one of the popular drinks in Egypt. Make this Karak tea or a soothing cup of cardamom tea.

    🍊 In Season Now

    January is the season for citrus. Oranges, lemon, limes, mandarin oranges are all in season. Beets, turnip and celery roots are still in season.

    Meal Prep Tricks

    • Brown beef all at once for Wednesday and Friday.
    • Prepare chicken breast stuffing early on the week, maybe Sunday.
    • Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
    • Remember you can always switch the days around and do not forget to check the rest of the meal plans.

    January 10

    A close up look at a bowl with freekeh soup.

    Try this Freekeh recipe skip the chicken for a meatless meal.

    January 11

    Stuffed chicken breast on an air fryer basket.

    It does not get easier than this air fryer stuffed chicken breast. Healthy delicious and quick to make.

    January 12

    A pan with Tater tots, cheese and olives

    Taco tater tot casserole made with ground beef, tater tots and everything your family loves!.

    January 13

    A white bowl with wild rice and shrimp.

    This shrimp and rice recipe is so full of flavors, spicy and delicious.

    January 14

    A hand holding a spoon with an artichoke stuffed with ground meat.

    Try this casserole of stuffed artichokes and zucchini, make some vermicelli rice on the side.

    Desserts

    Galaktoboureko in a white oven dish.

    Crunchy and creamy Galaktoboureko recipe is a Mediterranean old fashioned dessert that goes by with many names.

    🖨️ Printable Shopping List

    Here is a free printable shopping list to use while shopping this week.

    Related posts

    Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

    « Kafta Recipe
    Vegan Sun Dried Tomato Pasta »
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    About Amira

    I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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    I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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