Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
It will be getting colder and colder and it is gonna be hard to get out of bed in the morning and make breakfast. If this is you too try these overnight oats for breakfast all week, or go with this keto chia pudding.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 20 is National Fried Rice Day, time to try my recipe for chicken fried rice in the instant pot.
- September 21 is National Chai Day.
- September 22 is National White Chocolate Day, an excellent time to try making these matcha white chocolates.
🌽 In Season Now
Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.
Monday
Freekeh Soup
Try this Freekeh recipe skip the chicken for a meatless meal.
Tuesday
Taco Tater Tot
Taco tater tot casserole made with ground beef, tater tots and everything your family loves!.
Wednesday
Stuffed Chicken Breast
It does not get easier than this air fryer stuffed chicken breast. Healthy delicious and quick to make.
Thursday
Shrimp and Rice
This shrimp and rice recipe is so full of flavors, spicy and delicious.
Friday
Stuffed Artichoke Casserole
Try this casserole of stuffed artichokes and zucchini, make some vermicelli rice on the side.
Desserts
Crunchy and creamy Galaktoboureko recipe is a Mediterranean old fashioned dessert that goes by with many names.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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