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Home » Weekly Meal Plan

Meal Plan (37)

Published: Sep 9, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍊 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • September 12 is National Chocolate Milkshake Day time to try making this Nutella shake, so creamy and delicious.
  • September 13 is International Chocolate Day, a great excuse to indulge in chocolate recipes. From rich chocolate lazy cake to simple chocolate covered strawberries, you choose.
  • September 16 is National Guacamole Day, here is a very simple guacamole recipe.ind..

🍊 In Season Now

Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.

Monday

A bowl of food on a plate, with Zucchini and Yogurt

Stuffed Zucchini

Simple and comforting stuffed zucchini cooked in delicious yogurt sauce. Skip the ground beef for a meatless meal.

Tuesday

Beef stew in a white bowl with carrots and chickpeas and garnished with some chopped parsley

Beef Stew

Such a simple, cozy meal! Gluten free beef stew with some chopped veggies in the comfort of your slow cooker. Make some easy Lebanese rice on the side.

Wednesday

A close up look at a sliced meatloaf placed on a white plate.

Classic Meatloaf

Moist Meatloaf with Breadcrumb Recipe is easy and delicious - so easy to make! The tangy glaze is over the top!. Add some pasta or mashed potatoes on the side.

Thursday

grilled chicken tenders on a blue plate placed on a wooden table with green onions on the side.

Grilled Chicken Tenders

These chicken tenders come out deliciously tender and juicy. Make some sweet potato fries on the side

Friday

An infograph showing different food photos with Chicken kabob skewers on a plate

Chicken Kabob

Delicious Middle Eastern Chicken Kabobs with bell peppers is a never fail dinner that pairs beautifully with yellow rice.

Desserts

A piece of cake on a plate, with Pistachio and Semolina

Crunchy pistachio cake that is like no other. Made with semolina this is a very easy sheet cake to welcome the new year.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    Meal Plan (40)
  • A collage of images from this week's meal plan.
    Meal Plan (39)
  • A collage of images for this week's in fall meal plan.
    Meal Plan (38)
  • Recipes for this week's meal plan.
    Meal Plan (36)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

🎃 Pumpkin Recipes

  • A piece of pecan pumpkin cake on a white dessert plate with a fork next to it.
    Pecan pumpkin Cake
  • A piece of chocolate pumpkin cake on a small dessert plate.
    Chocolate Pumpkin Cake
  • A top view of pumpkin bundt cake on a white platter with a bottle of milk in the back.
    Pumpkin Bundt Cake With Cream Cheese Frosting
  • A plate of food on a table, with pumpkin Pie
    Pumpkin Pie with Phyllo Crust

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