Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 12 is National Chocolate Milkshake Day time to try making this Nutella shake, so creamy and delicious.
- September 13 is International Chocolate Day, a great excuse to indulge in chocolate recipes. From rich chocolate lazy cake to simple chocolate covered strawberries, you choose.
- September 16 is National Guacamole Day, here is a very simple guacamole recipe.ind..
🍊 In Season Now
Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.
Monday
Stuffed Zucchini
Simple and comforting stuffed zucchini cooked in delicious yogurt sauce. Skip the ground beef for a meatless meal.
Tuesday
Beef Stew
Such a simple, cozy meal! Gluten free beef stew with some chopped veggies in the comfort of your slow cooker. Make some easy Lebanese rice on the side.
Wednesday
Classic Meatloaf
Moist Meatloaf with Breadcrumb Recipe is easy and delicious - so easy to make! The tangy glaze is over the top!. Add some pasta or mashed potatoes on the side.
Thursday
Grilled Chicken Tenders
These chicken tenders come out deliciously tender and juicy. Make some sweet potato fries on the side
Friday
Chicken Kabob
Delicious Middle Eastern Chicken Kabobs with bell peppers is a never fail dinner that pairs beautifully with yellow rice.
Desserts
Crunchy pistachio cake that is like no other. Made with semolina this is a very easy sheet cake to welcome the new year.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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