Here's the meal plan for January 3-7. I'm keeping it easy and comforting! Scroll to the bottom for the grocery list
Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Jump to:
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- January is the National Soup Month, check out these hearty soup collection.
- January 4 is National Spaghetti Day. Try this chicken tetrazzini with spaghetti too, so delicious.
- January 5 is National Whipped Cream Day. Here is an easy Chantilly cream for any dessert you have in mind..
🍊 In Season Now
January is the season for citrus. Oranges, lemon, limes, mandarin oranges are all in season. Beets, turnip and celery roots are still in season.
Meal Prep Tricks
- Prepare meatloaf on Sunday and freeze for later in the week, double to use in another week.
- Marinade chicken tenders on Sunday too, they refrigerate for up to 3-4 days.
- Buy pre-chopped or pre-cored veggies if possible. Your time is worth money.
- Remember you can always switch the days around and do not forget to check the rest of the meal plans.
January 3
Simple and comforting stuffed zucchini cooked in delicious yogurt sauce. Skip the ground beef for a meatless meal.
January 4
Such a simple, cozy meal! Beef stew with some chopped veggies in the comfort of your slow cooker. Make some easy Lebanese rice on the side.
January 5
Classic meatloaf is moist and delicious - so easy to make! The tangy glaze is over the top!. Add some pasta or mashed potatoes on the side.
January 6
These chicken tenders come out deliciously tender and juicy. Make some sweet potato fries on the side
January 7
Delicious chicken skewers with bell peppers is a never fail dinner that pairs beautifully with yellow rice.
Desserts
Crunchy pistachio cake that is like no other. Made with semolina this is a very easy sheet cake to welcome the new year.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
Leave a Reply