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Home » Beef Recipes

Slow Cooker Beef Stew (Gluten Free)

Published: Jan 31, 2023 · Modified: Feb 21, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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A slow cooker beef stew recipe with chickpeas and carrots. Flavored with Middle Eastern spices for the ultimate comfort food meal throughout the year.
Total time 4 hours 10 minutes
Jump to Recipe

Beef stew recipe, this wonderful comfort meal is made even easier in your slow cooker. Tender beef and vegetable stew cooked in a heavenly delicious tomato sauce is going to be a year round staple in your kitchen.

A big white bowl with gluten free beef stew.
Jump to:
  • ❤️ Why You'll Love It
  • 📝 Ingredients
  • 🥄 Instructions
  • 💡 Tips
  • 🧺 Storage
  • 👩‍🍳 Variations
  • 🍽️ Serve With
  • 💬 FAQs
  • 📣 Related Recipes
  • Beef stew recipe
  • 👩‍🏫 My Experience

❤️ Why You'll Love It

  • Slow cooker meals are always a win-win
  • Easy to find ingredients that are probably there in your kitchen
  • A hearty gluten free and healthy family friendly meal

Slow cooker meals do not require much work and saves the day. I do not know why I almost always make a slow cooker dinner on Wednesdays. I feel that Wednesdays are always crazy and when mid-week crisis hits, I turn to my slow cooker or instant pot dinner to save dinner that night.

📝 Ingredients

Note: This is an overview of the ingredients. You'll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.

Beef stew recipe ingredients on a counter top.

📋 Ingredient Notes

  • Onions and Garlic: these two are the main flavor base. Giving them a quick round with the beef caramelize the onions and gets the best out of them both.
  • Oil: Use olive oil or any oil you like, this is used for searing the beef all over in the first step. No more is needed afterwards.
  • Vegetables: I've used carrots and a can of chickpeas. You can use dry chickpeas. Wash them and put them in the slow cooker right from the beginning.
  • Broth : for extra meat flavor. for a richer flavor use this instant pot beef bone broth.
  • Spices : aside from ground black pepper and salt we are going to use bay leaves, paprika and cumin. This combination gives a really nice delicious flavor to the stew.

🥄 Instructions

Note: This is an overview of the instructions. The detailed instructions are in the recipe card below.

A collage of four images showing how to make beef stew.
  • Brown the beef: you'll need to brown the beef well in all directions possible. The more brown is your beef the more flavors you'll get in your stew.
  • Add the onions and garlic, saute well making sure to get the brown stuff off the pan as well.
  • Add all these yummy things in the slow cooker. Add the spices, carrots and tomato paste.
  • Pour in the stock and mix everything together. Cover and let it cook.
  • When it is almost done, like 30 minutes before cooking ends, add the chickpeas. Cover and let it finish cooking.

💡 Tips

  • Searing the beef is important as it gives the stew a more rich flavor.
  • For me, this is how I am used to eating beef stew since I was a little kid. You might want to thicken the sauce a bit for a more gravy like consistency. If this is your thing you can make a cornstarch slurry. Mix 1 part of cornstarch with 2 parts of cold water well then add to the slow cooker in the last 30 minutes.
  • I used olive oil for this recipe, some people use butter or ghee.
  • Vegetables cook quicker than meat, but I usually add carrots and baby red potatoes from the beginning. If I plan to add peas for example I add it in the last 30 minutes of cooking right from frozen.
Beef stew on a white plate with rice.

🧺 Storage

Refrigerate leftover in an airtight container for 3 days.

👩‍🍳 Variations

  • For a spicier beef stew add some cayenne peppers, jalapeno or increase the black pepper.
  • Replace vegetables with any root vegetable you like or try adding some greens.

🍽️ Serve With

There's nothing more Middle Eastern than delicious Lebanese rice, for other ideas check out what to serve with beef stew.

A spoon scooping some beef stew from a white bowl.

💬 FAQs

What meat is best for stew?

I usually use beef chuck roast, it is affordable and I can find it on sale pretty much every other week. It is a balanced cut for many recipes and has good beef flavor. Just trim excess fat and cut it into chunks and you are good to go.

Does boiling stew meat make it tender?

This is a slow cooker recipe, so we basically do everything in the slow cooker. Chuck meat is pretty tough cut and needs time to break down and be fork tender, we give it that time in the slow cooker. If you rush the time it will be chewy and tough.

Beef Stew vs Pot Roast

Pot roast is a one piece of chuck roast, usually, cooked and served with gravy. Beef stew on the other hand is what you see here, small chunks of beef cooked with a variety of vegetable low and slow and this is what stew means. Obviously, pot roasts take longer to cook as it is cooked in one big piece.

📣 Related Recipes

  • These delicious shish kabobs are easy to prepare and they taste great.
  • Bamya is delicious okra stew in tomato and pepper sauce. Bamya is a middle eastern dish, popular year round.
  • Baked ziti with meat is a delicious and satisfying comfort food that is easy to make at home. This dish can be made ahead of time and reheated for an easy weeknight dinner option.
  • Mulukhia is a traditional soup in Egypt. It's very healthy and easy to cook.
  • Kofta kebabs are a delicious and popular Middle Eastern dish that are perfect for grilling or cooking in the oven.
  • Fattah is a traditional dish throughout the Middle East and this Egyptian fattah is one I grew up with to celebrate almost all occasions.

I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry — I love to see your creations on Instagram, Facebook, Twitter!
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A big bowl of beef stew with a spoon in it.

Beef stew recipe

A slow cooker beef stew recipe with chickpeas and carrots. Flavored with Middle Eastern spices for the ultimate comfort food meal throughout the year.
4.75 from 12 votes
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Course: Main Course
Cuisine: American, Mediterranean, Middle East
Diet: Gluten Free, Halal
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 6 Servings
Calories: 288kcal
Author: Amira

Ingredients

  • 2 Tablespoons olive oil.
  • 2 pounds chuck roast beef. Trimmed and cut into 1 inch cubes.
  • 1 medium onion diced.
  • 3 garlic cloves minced.
  • 2 carrots diced or sliced (optional)
  • 2 cups beef broth or water.
  • ¼ cup tomato paste.
  • 2-3 bay leaves.
  • 1 teaspoon paprika.
  • ½ teaspoon ground black pepper.
  • 1 teaspoon salt or to taste.
  • ¼ teaspoon ground cumin.
  • 1 can garbanzo beans washed and drained. (Note1)

Instructions

  • In a large non stick skillet over medium heat, add olive oil.
  • Add beef and brown.
  • Add onion and garlic to the skillet and keep cooking for another 1-2 minutes.
  • Place skillet content in the slow cooker.
  • Add the rest of the ingredients except for the garbanzo beans.
  • Cover and cook on high for 4 hours or on low for 7 hours.
  • When it is almost done, uncover stir in the chickpeas.
  • Cover and let it continue cooking.

Notes

  • You can use dry chickpeas put place them from the start. You can also use any sort of vegetables you like.
  • Fore more tips and variations please check the post above.
  • Please check the nutrition disclaimer policy.

Nutrition

Calories: 288kcal | Carbohydrates: 7g | Protein: 36g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 878mg | Potassium: 781mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3735IU | Vitamin C: 5mg | Calcium: 54mg | Iron: 4mg
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First published Oct 4, 2019 . Last updated January 31, 2023 with important tips, clear step by step instructions and readability.

👩‍🏫 My Experience

I grew up with beef stew with all kinds of vegetables in it, like this okra beef stew. Beef stew was a staple in our home all year round. My mom made beef stew with potatoes, okra, beans, peas, zucchini, carrots or a combination of them. When I was young I especially loved the okra one yet hated the stew made with taro!!
This beef stew here is made with chickpeas. This is called "tagine hummus bel lahma" which translate to chickpeas and beef tagine.

My mom used to cook the meat first then throw them with vegetables, beef broth and tomato sauce in a pot to cook vegetables. Today we are going to brown the beef with onions and garlic then put all the ingredients in the slow cooker and let it do the work. This step of browning the meat is a necessary, I honestly find the more you sear the meat the better. It only takes about 10 minutes but it makes a whole lot of difference in the flavor.

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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. Sonia

    January 05, 2023 at 12:48 pm

    5 stars
    This stew was so delicious, thank you Amira! I'm not very confident about using a slow cooker and I was worried about adding so much water and it not evaporating, but I'm really glad I trusted the recipe and put those worries to the side, because the sauce was really good. I was able to use beef bone broth which probably really added to the flavour. And I used some water to deglaze the pan and added all that to the slow cooker too!

    Reply
  2. Nancy

    October 27, 2022 at 9:28 am

    5 stars
    Great dish to try. My favorite.

    Reply
  3. Liezel

    June 25, 2020 at 10:44 pm

    5 stars
    Thanks for your recipe Amita, I made this last night and it came out very well. Delicious combination of spices! I didn't use my slow cooker, but baked it in my casserole for quite a long time. I added thinly cut celery and sweet potato cubes, simply because I had it available. They combined well with the carrots.

    Reply
    • Amira

      June 29, 2020 at 3:32 pm

      Liezel, thank you so much for your feedback. I am happy you liked it.

      Reply
    • Nadia

      December 15, 2021 at 3:38 pm

      5 stars
      Delicious and tasty recipe, I opted to make it in a instant pot, adding the veggies after the beef was half cooked. My family enjoyed it a lot. With rice and salad, it makes a delicious, filling meal.

      Reply
      • Amira

        December 16, 2021 at 4:21 pm

        Thank you Nadia for your comments, instant pots are amazing and quick I couldn't agree more. Glad your family liked it.

        Reply
  4. John @ Kitchen Riffs

    October 09, 2019 at 7:58 am

    Who doesn't like beef stew! And the weather is cooling down -- the ideal time for hearty dishes such as this. I almost never make stews in the slow cooker, but do like the idea. Have to give yours a try -- thanks!

    Reply

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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