Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make a big batch of this Mediterranean roasted vegetables and pair them with any leftover for healthy lunches all week long.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- It's Labor Day, the perfect time to try this easy, peach cobbler with cake mix recipe. It is a crowd pleaser. Do not forget drinks, this is one of the best mocktails with soda EVER!. If you need a quick dessert, serve some fresh fruits with this creme de chantilly takes just 5 minutes.
- September 5 is world samosa day, choose your favorite samosa filling and make this easy samosa recipe.
- September 6 is National Coffee Ice Cream Day, a great excuse to make homemade ice cream and flavor it with coffee.
🍓 In Season Now
Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.
Monday
Creamy Dill Chicken
This creamy dill chicken is delicious over pasta or rice! Make a big batch - it freezes well.
Tuesday
Chicken & Potatoes
One pot meal, easy and delicious slow cooker chicken thighs. Tender chicken and potatoes with amazing Middle Eastern flavors.
Wednesday
Cowboy Casserole
A simple and creamy casserole, throw any vegetable you have in this delicious cowboy tater tot casserole.
Thursday
Air Fryer Salmon
Make this easy air fryer salmon even easier in the air fryer. Do not forget to serve this with tahini sauce.
Friday
Shish Tawook
Shish tawook with an authentic taste that is going to make you the best cook forever.
Desserts
Crunchy at the top yet creamy rich underneath this classic creme brûlée is easier than you think.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Nada Talaat
These recipes worked well for our week and was so yummy.