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Home » Weekly Meal Plan

Meal Plan (36)

Published: Sep 2, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Make a big batch of this Mediterranean roasted vegetables and pair them with any leftover for healthy lunches all week long.

A collage of images from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍓 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • It's Labor Day, the perfect time to try this easy, peach cobbler with cake mix recipe. It is a crowd pleaser. Do not forget drinks, this is one of the best mocktails with soda EVER!. If you need a quick dessert, serve some fresh fruits with this creme de chantilly takes just 5 minutes.
  • September 5 is world samosa day, choose your favorite samosa filling and make this easy samosa recipe.
  • September 6 is National Coffee Ice Cream Day, a great excuse to make homemade ice cream and flavor it with coffee.

🍓 In Season Now

Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.

Monday

Lemon dill chicken on a white plate.

Creamy Dill Chicken

This creamy dill chicken is delicious over pasta or rice! Make a big batch - it freezes well.

Tuesday

a slow cooker with chicken thighs and potatoes.

Chicken & Potatoes

One pot meal, easy and delicious slow cooker chicken thighs. Tender chicken and potatoes with amazing Middle Eastern flavors.

Wednesday

Tater tot in a white oven dish with a serving spoon in it and two servings of the dish on small white plates on the side on a wooden table.

Cowboy Casserole

A simple and creamy casserole, throw any vegetable you have in this delicious cowboy tater tot casserole.

Thursday

Air fried salmon pieces on a white platter garnished with lemon wedges and parsley.

Air Fryer Salmon

Make this easy air fryer salmon even easier in the air fryer. Do not forget to serve this with tahini sauce.

Friday

Chicken tawooq on a white square serving plate placed on a marble table top.

Shish Tawook

Shish tawook with an authentic taste that is going to make you the best cook forever.

Desserts

A close up of creme brulee in cups with berries

Crunchy at the top yet creamy rich underneath this classic creme brûlée is easier than you think.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • A collage of images from this week's meal plan.
    Meal Plan (47)
  • A collage of images from this week's meal plan.
    Meal Plan (46)
  • A collage of recipes from this week's meal plan.
    Meal Plan (45)
  • A collage of recipes from this week's meal plan.
    Meal Plan (44)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

Thanksgiving Sides

  • A close up image on a bowl with some mac and cheese with a spoon in it.
    Gouda Mac and Cheese
  • Close up of a spoon serving some sweet potato crunch.
    Sweet Potato Crunch Casserole
  • A spoon scooping some cheesy mashed potatoes.
    Cheesy Mashed Potatoes
  • A close up image of roasted Brussels sprouts on a stack of white dishes.
    Brussels Sprouts Appetizer
  • A white casserole with cracker barrel sweet potato with a spoon in it.
    Cracker Barrel Sweet Potato
  • A spoon scooping some creamy green beans off a casserole.
    Green Bean Casserole With Cream Of Chicken
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About Amira's Pantry

I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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