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Home » Weekly Meal Plan

Meal Plan (35)

Published: Aug 26, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Try some this Beleela bowls for breakfast this week. These were the old days cereal for us in Egypt!

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍓 In Season Now
  • Monday
  • Shakshuka
  • Tuesday
  • Chicken Kofta
  • Wednesday
  • Baked Mahi Mahi
  • Thursday
  • Mandi
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • September is Better Breakfast Month, check out our easy breakfast recipes. I am sure you will find some to try this month.

🍓 In Season Now

Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.

Monday

A close up of a part of Shakshouka in a Pan

Shakshuka

It doesn't get easier than this! Shakshouka is cooked to perfection with delicious tomato sauce.

Tuesday

A plate of food, with Chicken Kofta skewers

Chicken Kofta

Chicken kofta kabobs are just the right dinner that looks so fancy yet so easy.

Wednesday

A bird's eye view of a cast iron skillet with baked fish and grape tomatoes.

Baked Mahi Mahi

A quick and saucy baked mahi mahi dinner. Serve with white rice, so delicious.

Thursday

A close up look at a chicken mandi dish with rice.

Mandi

Classic crispy chicken over a bed or flavorful fragrant rice, this chicken mandi is Middle Eastern comfort food at its finest.

Friday

A hand holding a buffalo chicken slider.

These bite-sized Buffalo chicken sliders are a delicious blend of heat and coolness in every bite. Plus you can make them with leftover chicken from any other day of the week!

Desserts

Pumpkin sheet cake on a wire rack dripping butter-pecan sauce.

Pecan Pumpkin Cake is easy for every night but delicious enough for holidays. Start baking it now so you have a foolproof dessert to lean on when the holidays are here.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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