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Home » Weekly Meal Plan

Meal Plan (41)

Published: Oct 7, 2023 · Modified: Oct 7, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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We are moving into Fall, so get ready with these simple and delicious flavorful dinner recipes.

Make some homemade ricotta cheese this weekend to enjoy all week long for a healthy breakfast, snack or drizzle with some honey and fruits for a light dessert.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍏 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • October 13th is National Yorkshire Pudding Day time to try making easy breakfast Yorkshire pudding.
  • I wouldn't let October 14th go by without celebrating National Dessert Day, and I have a lot of recipes to choose from.

🍏 In Season Now

Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ….and much more.

Monday

Tomato soup in a white bowl with a blue rim garnished with chopped basil.

Tomato Soup

Creamy tomato basil soup made quicker and easier in the instant pot. Pair with these delicious homemade air fryer garlic bread. Talking about dinner in less than 20 minutes!

Tuesday

A side view of tuna noodle casserole with a piece taken from it.

Tuna Casserole

You are going to love this easy Old Fashioned Tuna Casserole, so delicious and versatile.

Wednesday

A child's hand holding a ladle and scooping some saucy meatballs from the slow cooker.

Meatballs & Potatoes

This Slow cooker meatballs and potato recipe is is pretty much a one pot meal. Pair with some salad on the side for the crunch.

Thursday

Chicken francese in pan with sauce

Chicken Fracaise

Classic No-alcohol Chicken Frances made minus the wine. Enjoy this lemony delicious kid approved dish especially when paired with spaghetti.

Friday

BBQ drumsticks on a light blue plate with another big grey bowl in the back full of drumsticks

BBQ Drumsticks

These delicious Bbq Chicken Drumsticks are deliciously sticky on the outside, tender on the inside, and easy to make.

Desserts

This Chocolate Pumpkin Cake is a great and easy way to use pumpkin this season.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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