Can you believe it? We are actually wrapping up the first month of the year!. Here is this week's meal plan for October. Enjoy.
Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- October 4th is National Taco Day time to try making this Pillsbury crescent roll taco bake.
- October 5th is National Pumpkin Seed Day, a great excuse to try those spicy roasted pumpkin seeds.
🍏 In Season Now
Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ….and much more.
Monday
Sun Dried Tomato Pasta
This vegan sun dried tomato pasta is rich with a nutty cashew sauce. Perfect for meatless dinner.
Tuesday
Moussaka
When I am in the mood I go for moussaka fully loaded with bechamel layer and all but when I want to go low carb I do not make the bechamel layer. Pita bread and tzatziki anyone?!
Wednesday
Keto Stuffed Chicken Breast
Well speaking of low carbs, these keto stuffed chicken breast with spinach, two kinds of cheese and artichokes are so so good whether you are on a low carb diet or not!
Thursday
Beef Shawarma
This beef shawarma is a killer, everyone in my home loves it and can be made ahead. Make some french fries on the side or some sweet potato fries. Do not forget the shawarma sauce.
Friday
Slow Cooker Pulled BBQ Chicken
CSlow Cooker Pulled BBQ Chicken a quick, easy, and so flavorful dinner idea.
Desserts
Dig in this crazy easy yet looks so fancy Chocolate Biscuit Cake! It is Friday after all.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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