Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 2 is National Truffle Day, try these delicious cookie dough truffles.
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
A delicious and very easy Lebanese mujadara recipes with rice and lentils.
Bursting with lemony bright flavors, here is an easy chicken francaise recipe. Serve it with a side or rice or pasta.
Try this low carb version of the baked shrimp scampi.
Give this Sujuk flavored sloppy joes a try. It has has all the flavors of the popular sujuk but in an easy way.
If you celebrated Ramadan, I know you probably tired of sweets right now. How about these simple chocolate covered strawberries?
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.