Meal Plan (54)

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

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📅 Food Holidays
🍒 In Season Now
May 2
May 3
May 4
May 5
May 6
Desserts
🖨️ Printable Shopping List
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

May 2 is National Truffle Day, try these delicious cookie dough truffles.

🍒 In Season Now

Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.

May 2

Mujadara

A delicious and very easy Lebanese mujadara recipes with rice and lentils.

May 3

Chicken Francaise

Bursting with lemony bright flavors, here is an easy chicken francaise recipe. Serve it with a side or rice or pasta.

May 4

Shrimp scampi

Try this low carb version of the baked shrimp scampi.

May 5

Sloppy Joes

Give this Sujuk flavored sloppy joes a try. It has has all the flavors of the popular sujuk but in an easy way.

May 6

Seafood Pizza

Make it a pizza night and try this easy seafood pizza recipe. Tip: use any leftover shrimp from Wednesday and do not forget this simple, no cream Alfredo sauce.