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Home » Weekly Meal Plan

Meal Plan (34)

Published: Aug 19, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's recipes.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

  • Aug 22 is National National Eat a Peach Day perfect time to make this easy peach cobbler dump cake and enjoy all week.

🍌 In Season Now

Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

A plate of Egyptian koshary topped with crunchy fried onions and chickpeas all around.

Koshari

Start the week meatless with an authentic Egyptian food recipe, Koshari. A filling and satisfying vegetarian meal that the whole family enjoy.

Tuesday

A close up look at a plate with beef stroganoff.

Beef Stroganoff

Easy beef stroganoff made without sour cream is a delicious and creamy dish.

Wednesday

Crockpot meatballs in the deep black slow cooker ceramic pot with a spoon in it and a sprinkle of chopped parsley.

Crockpot Meatballs

Let's cook some meatballs in the crockpot with a delicious spicy tomato sauce. Works great with pasta or rice.

Thursday

A bird's eye view of a white oven dish with stuffed peppers garnished with parsley.

Stuffed Bell Peppers

Old fashioned stuffed bell peppers made keto with a delicious ground beef mixture. You can get all the flavor and save carbs!

Friday

A top view of poppyseed chicken casserole with a spoon in it.

Poppy Seed Chicken

Poppy seed chicken casserole is a family favorite comfort food casserole that need only 5 minutes prep time. A crowd pleaser dish with only 6 ingredients and ready in less than 30 minutes.

Desserts

Creamy fruit salad in a glass bowl.

If you're looking for a delightful way to incorporate fresh fruits into a delectable dish, look no further than this irresistible creamy fruit salad recipe.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    Meal Plan (40)
  • A collage of images from this week's meal plan.
    Meal Plan (39)
  • A collage of images for this week's in fall meal plan.
    Meal Plan (38)
  • A collage of images from this week's meal plan.
    Meal Plan (37)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

🎃 Pumpkin Recipes

  • A piece of pecan pumpkin cake on a white dessert plate with a fork next to it.
    Pecan pumpkin Cake
  • A piece of chocolate pumpkin cake on a small dessert plate.
    Chocolate Pumpkin Cake
  • A top view of pumpkin bundt cake on a white platter with a bottle of milk in the back.
    Pumpkin Bundt Cake With Cream Cheese Frosting
  • A plate of food on a table, with pumpkin Pie
    Pumpkin Pie with Phyllo Crust

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