Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.
- Aug 22 is National National Eat a Peach Day perfect time to make this easy peach cobbler dump cake and enjoy all week.
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Koshari
Start the week meatless with an authentic Egyptian food recipe, Koshari. A filling and satisfying vegetarian meal that the whole family enjoy.
Tuesday
Beef Stroganoff
Easy beef stroganoff made without sour cream is a delicious and creamy dish.
Wednesday
Crockpot Meatballs
Let's cook some meatballs in the crockpot with a delicious spicy tomato sauce. Works great with pasta or rice.
Thursday
Stuffed Bell Peppers
Old fashioned stuffed bell peppers made keto with a delicious ground beef mixture. You can get all the flavor and save carbs!
Friday
Poppy Seed Chicken
Poppy seed chicken casserole is a family favorite comfort food casserole that need only 5 minutes prep time. A crowd pleaser dish with only 6 ingredients and ready in less than 30 minutes.
Desserts
If you're looking for a delightful way to incorporate fresh fruits into a delectable dish, look no further than this irresistible creamy fruit salad recipe.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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