Meal Plan (33)

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

This week try this tasty vegan Mediterranean chickpea salad, great as a side dish, leftovers keep well for lunches.

A collage of images from this week's recipes.

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📅 Food Holidays
🍌 In Season Now
Monday
Tuesday
Wednesday
Thursday
Friday
Desserts
🖨️ Printable Shopping List
Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

Aug 18 is National Fajita Day don't miss this easy shrimp fajitas recipe.
Aug 19 is National Potato Day a great excuse to try these potato cheese balls.

🍌 In Season Now

Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

A serving of salad on a white plate with a dill weed on the side placed on a white marbled table.

White bean salad

This Mediterranean white bean salad is delicious as a side as it is on its own. Can be a vehicle to so much more like feta cheese, olive, canned tuna and more.