Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
This week try this tasty vegan Mediterranean chickpea salad, great as a side dish, leftovers keep well for lunches.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.
- Aug 18 is National Fajita Day don't miss this easy shrimp fajitas recipe.
- Aug 19 is National Potato Day a great excuse to try these potato cheese balls.
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
White bean salad
This Mediterranean white bean salad is delicious as a side as it is on its own. Can be a vehicle to so much more like feta cheese, olive, canned tuna and more.
Tuesday
Stuffed Peppers
Taco Stuffed Peppers recipe is a delicious twist on the classic recipe to make your taco night more exciting.
Wednesday
Shrimp Kabobs
Ease into mid-week with this easy flavorful shrimp kabobs .
Thursday
Sloppy Joes
Sloppy Joes without ketchup and with a Middle Eastern twist. Do not forget the toum.
Friday
Pizza dough
Quick and easy pizza dough ready for the your great pizza toppings.
Desserts
Baklava rolls are so popular in my home, delicious crunchy and buttery.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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