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Meal Plan (32)

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

This week is national afternoon tea week, celebrate this day with some cardamom tea or this delicious spiced tea. Do not forget the scones or buttermilk biscuits and jam.

A collage of images from this week's meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

🍌 In Season Now

Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

A serving plate with stuffed zucchini and bell peppers with tomato sauce.

Mahshi

Make some Egyptian stuffed veggies(mahshi) and zucchini the Egyptian way, meatless and vegan. So delicious and fragrant with the most amazing herbs. Save the zucchini pulps and make this dish.

Tuesday

A bird's eye view of a cast iron skillet with chicken and mashed potatoes with a spoon in it.

Chicken & Mashed Potatoes

If you have leftover turkey and mashed potatoes you can make this chicken and mashed potato dinner.

Wednesday

Baked Ziti

An easy baked ziti with ground beef is a delicious, kid friendly recipe for tonight's dinner.

Thursday

A close up of Cornish chicken hen on a plate

Slow Cooker Cornish Hen

This cornish game hen recipe is a keeper, pair it with some molokhia and white basmati rice.

Friday

Tater tot in a white oven dish with a serving spoon in it and two servings of the dish on small white plates on the side on a wooden table.

Tater tot Casserole

Tater tot casserole made with ground beef, tater tots, and everything else your kids love! It's SO good!.

Desserts

A close up image for a piece of strawberry pretzel salad on a white plate.

Here is a dessert that I do not know why is called a salad!! but really this makes you feel better about it. Strawberry pretzel salad!

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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