Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
This week is national afternoon tea week, celebrate this day with some cardamom tea or this delicious spiced tea. Do not forget the scones or buttermilk biscuits and jam.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- Aug 9 is National Rice Pudding Day and you'll love this easy Instant Pot Rice Pudding Recipe.
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Mahshi
Make some Egyptian stuffed veggies(mahshi) and zucchini the Egyptian way, meatless and vegan. So delicious and fragrant with the most amazing herbs. Save the zucchini pulps and make this dish.
Tuesday
Chicken & Mashed Potatoes
If you have leftover turkey and mashed potatoes you can make this chicken and mashed potato dinner.
Wednesday
Baked Ziti
An easy baked ziti with ground beef is a delicious, kid friendly recipe for tonight's dinner.
Thursday
Slow Cooker Cornish Hen
This cornish game hen recipe is a keeper, pair it with some molokhia and white basmati rice.
Friday
Tater tot Casserole
Tater tot casserole made with ground beef, tater tots, and everything else your kids love! It's SO good!.
Desserts
Here is a dessert that I do not know why is called a salad!! but really this makes you feel better about it. Strawberry pretzel salad!
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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