Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- August 3 is National Watermelon Day. Enjoy the fruit on its own or in a delicious watermelon salad but do not throw the peel away. Make this easy watermelon rind preserves instead.
- August 4 is National Chocolate chip cookie Day.
- August 5 is National Couscous Day. You might have tried couscous as a savory dish or a couscous salad but have you tried it as a dessert?
🍉 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Gemista
Gemista is a wholesome traditional Greek dish of stuffed vegetables. I love mine meatless but feel free to add in some ground beef if you would like to.
Tuesday
Stuffed Chicken Breast
The cheesy mushroom stuffing makes this air fryer stuffed chicken breast extra yummy! Add a crispy salad for a delicious meal.
Wednesday
Ashed Mast
This Persian soup is better than your favorite meatball soup. There is a lot going on in this soup, you'll need to try it.r the day.
Thursday
Scampi Pasta
Give this easy shrimp scampi pasta a go, it is one of our favorite and only takes 30 minutes.
Friday
Kofta Kebab
Kofta kebaa is one of the most kid-friendly, easy and absolutely tasty recipes. Make some pita wraps or with a side of rice and roasted veggies.
Desserts
This magic cake is super easy to make yet looks so impressive.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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