Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- July 27 is National Crème Brûlée Day.
- July 28 is National Refreshment Day.
- July 28 is National Chicken Wings Day.
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Eggplant Salad
Hearty and filling eggplant salad recipe featuring roasted eggplants, red onions, fresh tomatoes, arugula, pita chips and more.
Tuesday
Gluten Free Meatballs
These Egyptian meatballs are gluten free and herb loaded. Koftet rozz that's what it is called in Egypt, a childhood favorite.
Wednesday
Fish in White Sauce
This creamy fish recipe works great with any white flaky fish you have. Quick, easy and healthy dinner idea for you to try.
Thursday
BBQ Chicken Sliders
An easy Thursday dinner idea, make these bbq chicken sliders with leftover chicken or grab a rotisserie chicken on your way home. An effortless dinner!
Friday
Sfiha
Have fun tonight with the family and make this Sfiha recipe, a pizza like recipe with flavored ground meat.
Desserts
Lemon poke cake is a delicious and simple dessert especially when done with cake mix.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Nana
Thank you we love all your Receipe
Amira
Thank you so much Nana.