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Meal Plan (30)

Published: by · This post may contain affiliate links which won’t change your price but will share some commission.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collahe of images from this week's meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

🍌 In Season Now

Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

A closer look on eggplant salad showing eggplants with onion and arugula

Eggplant Salad

Hearty and filling eggplant salad recipe featuring roasted eggplants, red onions, fresh tomatoes, arugula, pita chips and more.

Tuesday

Meatballs in a cast iron skillet with tomato sauce and garnished with parsley.

Gluten Free Meatballs

These Egyptian meatballs are gluten free and herb loaded. Koftet rozz that's what it is called in Egypt, a childhood favorite.

Wednesday

A spoon scooping some creamy sauce over baked fish lemon in a white pan.

Fish in White Sauce

This creamy fish recipe works great with any white flaky fish you have. Quick, easy and healthy dinner idea for you to try.

Thursday

A hand pulling out a slider sandwich from a tray.

BBQ Chicken Sliders

An easy Thursday dinner idea, make these bbq chicken sliders with leftover chicken or grab a rotisserie chicken on your way home. An effortless dinner!

Friday

A piece of food, with Sfiha

Sfiha

Have fun tonight with the family and make this Sfiha recipe, a pizza like recipe with flavored ground meat.

Desserts

A side view of a piece of lemon poke cake on a white desserts plate.

Lemon poke cake is a delicious and simple dessert especially when done with cake mix.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Comments

  1. Nana

    Thank you we love all your Receipe

    Reply

    • Amira

      Thank you so much Nana.

      Reply

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