Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- November 15 is National Bundt Day! Here is one of my favorite bundt cakes.
- November 16 is National Fast Food Day, do you like Panda Express? Here is a Kung Pao recipe for you to try.
- Novermber 17 is National Baklava Day, try this delicious baklava recipe or go for the baklava rolls, delicious both ways!
🫑 In Season Now
Chard, cauliflower, chicory, onion, beet, beans, lettuce, potato, pea, leek, turnip, radish, celery, pumpkin, pinapple, winter berry, banana, apple, pomegranate, fig, , pear, plum, grape. A lot to choose from!
Hearty and filling eggplant salad recipe featuring roasted eggplants, red onions, fresh tomatoes, arugula, pita chips and more.
These Egyptian meatballs are gluten free and herb loaded. Koftet rozz that's what it is called in Egypt, a childhood favorite.
This creamy fish recipe works great with any white flaky fish you have. Quick, easy and healthy dinner idea for you to try.
One of the classic Egyptian recipes, a comforting rice casserole that is so creamy and rich. This creamy chicken and rice casserole is really easy to make although looks so fancy.
Have fun tonight with the family and make this Sfiha recipe, a pizza like recipe with flavored ground meat.
A festive dessert that deserves its place on any holiday, this cream stuffed semolina cake is like no other.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
Thank you we love all your Receipe
Thank you so much Nana.