Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- July 16 National Ice Cream Day and I have a great condensed milk ice cream recipe for you to try.
🍉 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Eggs With Date Paste
Yes, that's right eggs with date paste is a perfect salty and sweet recipe that I grew up with, give it a try.
Taco Bake Recipe
This Taco Bake Recipe with Pillsbury Crescent Rolls is so easy and delicious but do not forget your favorite taco toppings.
If you love a good and quick chicken recipes you will love this chicken and artichoke one. It is easy, one pot and takes just 30 minutes to make.
Cooking a whole fish is one of the easiest and grilled whole trout is one of the best recipes that always reminds me of home.
These liver sandwiches have always been a favorite of mine and my husband. Recently one of my kids joined us! If you love liver, try this recipe.
This week I have an easy creamy milk pudding for you to try. Mahalabia is a delicious 4-ingredient milk pudding that is ready in 10 minutes. Psst, I love eating it hot.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.