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Home » Weekly Meal Plan

Meal Plan (29)

Published: Jul 16, 2023 · Modified: Jul 17, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from the 29th meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍉 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

  • July 16 National Ice Cream Day and I have a great condensed milk ice cream recipe for you to try.

🍉 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

An infograph for Eggs with date paste recipe

Eggs With Date Paste

Yes, that's right eggs with date paste is a perfect salty and sweet recipe that I grew up with, give it a try.

Tuesday

A piece of taco crescent pie on a white plate.

Taco Bake Recipe

This Taco Bake Recipe with Pillsbury Crescent Rolls is so easy and delicious but do not forget your favorite taco toppings.

Wednesday

A pot of food on a table, with Artichoke and Chicken

Chicken Artichoke

If you love a good and quick chicken recipes you will love this chicken and artichoke one. It is easy, one pot and takes just 30 minutes to make.

Thursday

A grilled trout on a silver serving platter with lemon rinds.

Grilled Trout

Cooking a whole fish is one of the easiest and grilled whole trout is one of the best recipes that always reminds me of home.

Friday

Two liver sandwiches on a blue plate and garnished with lettuce and tahini sauce.

Liver Sandwiches

These liver sandwiches have always been a favorite of mine and my husband. Recently one of my kids joined us! If you love liver, try this recipe.

Desserts

4 glass cups of milk pudding placed on a dark brown wooden tray.

This week I have an easy creamy milk pudding for you to try. Mahalabia is a delicious 4-ingredient milk pudding that is ready in 10 minutes. Psst, I love eating it hot.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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