Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- July 16 National Ice Cream Day and I have a great condensed milk ice cream recipe for you to try.
🍉 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Eggs With Date Paste
Yes, that's right eggs with date paste is a perfect salty and sweet recipe that I grew up with, give it a try.
Tuesday
Taco Bake Recipe
This Taco Bake Recipe with Pillsbury Crescent Rolls is so easy and delicious but do not forget your favorite taco toppings.
Wednesday
Chicken Artichoke
If you love a good and quick chicken recipes you will love this chicken and artichoke one. It is easy, one pot and takes just 30 minutes to make.
Thursday
Grilled Trout
Cooking a whole fish is one of the easiest and grilled whole trout is one of the best recipes that always reminds me of home.
Friday
Liver Sandwiches
These liver sandwiches have always been a favorite of mine and my husband. Recently one of my kids joined us! If you love liver, try this recipe.
Desserts
This week I have an easy creamy milk pudding for you to try. Mahalabia is a delicious 4-ingredient milk pudding that is ready in 10 minutes. Psst, I love eating it hot.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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