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Meal Plan (28)

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from the 28th meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

  • July 11 is National Mojito Day, try this virgin mojito recipe, so good.
  • July 12 Pecan Pie Day, here is my take on mini pecan pies.
  • July 14 National Kebab Day, We have a lot of kebab recipes on the blog and this kofta kebab is our favorite.

🌽 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

Hand pulling a slice of pizza.

Seafood Pizza

This is the easiest seafood pizza ever. You can make use store-bought crust or use this easy pizza dough instead. Yay for fresh pizza!

Tuesday

Chicken francese in pan with sauce

Chicken Francaise

Chicken Francese are battered chicken breasts pan fried to golden perfection, then topped with a savory lemony sauce. So good.

Wednesday

A close up of a plate of food, with Onion

Stuffed Onions

Stuffed onions are a wonderfully elegant and easy side dish that can work as a main meal as well. Make it in the slow cooker for an easy dinner tonight.

Thursday

A white square platter with yellow rice and chicken shawarma with some toasted pita bread on the side.

Shawarma Bowl

Treat your family to this amazing chicken shawarma bowl. It is a complete meal with rice, chicken, fried bread and let's not forget the shawarma sauce.

Friday

A close up of a plate of food, with Moussaka

Eggplant boats

Here is another healthier and low carb recipe, eggplant boats. Eggplants, stuffed with ground beef and cheese and cooked in rich tomato sauce.

Desserts

A white ceramic oven dish with healthy baked apple slices with a spoon in it.

Have you tried this healthy version of baked apple slices. They are as good for breakfast as they are for an after dinner treat.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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