Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- November 1 is World Vegan Day, such a delicious coincidence to come on a meatless Monday. I'm suggesting this Lebanese lentil soup or maybe this vegan lentil soup as well.
- November 2 is National Deviled Egg Day and I've this deviled eggs recipe for you to try.
- November 4 is National Candy Day, I love homemade candies, they seem like an art to me. This Tanghulu recipe are so much fun to make.
🫑 In Season Now
Chard, cauliflower, chicory, onion, beet, beans, lettuce, potato, pea, leek, turnip, radish, celery, pumpkin, pinapple, winter berry, banana, apple, pomegranate, fig, , pear, plum, grape. A lot to choose from!
Make a big pot of this healthy, vegetarian Lebanese Lentil Soup, made with lentils, chard, potatoes onions and lemon.
Chicken Francese are battered chicken breasts pan fried to golden perfection, then topped with a savory lemony sauce. So good.
Stuffed onions are a wonderfully elegant and easy side dish that can work as a main meal as well. Make it in the slow cooker for an easy dinner tonight.
Treat your family to this amazing chicken shawarma bowl. It is a complete meal with rice, chicken, fried bread and let's not forget the shawarma sauce.
Here is another healthier and low carb recipe, eggplant boats. Eggplants, stuffed with ground beef and cheese and cooked in rich tomato sauce.
Have you tried this healthy version of baked apple slices. They are as good for breakfast as they are for an after dinner treat.