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Home » Weekly Meal Plan

Meal Plan (27)

Published: Oct 23, 2021 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from the 27th meal plan.
Jump to:
  • Food Days This Week
  • In Season Now
  • October 25
  • October 26
  • October 27
  • October 28
  • October 29
  • Desserts
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

  • October 25 is World Pasta Day, pay tribute to one of the most delicious food ever and make this delicious, cheesy and creamy chicken tetrazzini.
  • October 26 is National Pumpkin Day and there are plenty of things on the blog to choose from. Can I suggest pumpkin jam?
  • October 27 is National Potato Day, go for this batata harra for a spicy tangy potato dish.
  • October 28 is Chocolate Day, I have tons of chocolate recipes to choose from. I am partial to this chocolate cake with biscuits.

In Season Now

We are stepping deep into fall and there are still lots of good things in season like endive, beans, chicory, potato, pumpkins, peas, winter squash, spinach and celery.

October 25

A bowl of food on a table, with Lentil and vegetables

A rich and hearty vegan lentil stew, with ton of flavors. Perfect cold-weather comfort food that can be paired with crusty bread and a green salad.

October 26

BBq drumsticks on a blue plate placed on a wooden countertop

Wow your family with these Baked chicken drumsticks! They are so tender on the inside, sticky and delicious on the outside and easy to make.

October 27

Air fried salmon pieces on a white platter garnished with lemon wedges and parsley.

Flaky, scrumptious and full of Middle Eastern flavors, these air fryer salmon are great for a healthy quick weeknight dinner. Pair with white or yellow rice and green salad.

October 28

Beef Shawarma wrap on a dark green plate with a bowl of white shawarma sauce on the back.

Make beef shawarma at home like a pro! With my expert recipe, tips, delicious homemade shawarma seasoning and fixings you will have the best sandwich!.

October 29

A casserole of food on a table, with rice and green peas

A classic Mediterranean green beans casserole loaded with potatoes and a whole lot of flavors. Serve with pita bread or Lebanese rice.

Desserts

A close up of food showing a knife and pumpkin pie with bechamel on top

These mildly sweet and chewy sweet potato cookies are a great way to use any leftover baked sweet potato .

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

« Mediterranean Green Beans
Air Fryer Turkey Breast »
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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