Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- 4th of July of course! You'll find tons of recipe in the 4th of July collection.
- July 7 National Macaroni Day. Celebrate with pasta recipes!
In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Vegan Lentil Stew
A rich and hearty vegan lentil stew, with ton of flavors. Perfect cold-weather comfort food that can be paired with crusty bread and a green salad.
Tuesday
Chicken Drumsticks
Wow your family with these Baked chicken drumsticks! They are so tender on the inside, sticky and delicious on the outside and easy to make.
Wednesday
Air Fryer Salmon
Flaky, scrumptious and full of Middle Eastern flavors, these air fryer salmon are great for a healthy quick weeknight dinner. Pair with white or yellow rice and green salad.
Thursday
Beef Shawarma
Make beef shawarma at home like a pro! With my expert recipe, tips, delicious homemade shawarma seasoning and fixings you will have the best sandwich!.
Friday
Green Bean Casserole
A classic Mediterranean green beans casserole loaded with potatoes and a whole lot of flavors. Serve with pita bread or Lebanese rice.
Desserts
Pistachio pudding from scratch is way nuttier, flavorful than the one in the box. try it for yourself!
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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