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Meal Plan (27)

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of recipes from the 27th meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.

In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Monday

A bowl of food on a table, with Lentil and vegetables

Vegan Lentil Stew

A rich and hearty vegan lentil stew, with ton of flavors. Perfect cold-weather comfort food that can be paired with crusty bread and a green salad.

Tuesday

BBq drumsticks on a blue plate placed on a wooden countertop

Chicken Drumsticks

Wow your family with these Baked chicken drumsticks! They are so tender on the inside, sticky and delicious on the outside and easy to make.

Wednesday

Air fried salmon pieces on a white platter garnished with lemon wedges and parsley.

Air Fryer Salmon

Flaky, scrumptious and full of Middle Eastern flavors, these air fryer salmon are great for a healthy quick weeknight dinner. Pair with white or yellow rice and green salad.

Thursday

Beef Shawarma wrap on a dark green plate with a bowl of white shawarma sauce on the back.

Beef Shawarma

Make beef shawarma at home like a pro! With my expert recipe, tips, delicious homemade shawarma seasoning and fixings you will have the best sandwich!.

Friday

Overhead view of a white serving dish with green beans and potatoes.

Green Bean Casserole

A classic Mediterranean green beans casserole loaded with potatoes and a whole lot of flavors. Serve with pita bread or Lebanese rice.

Desserts

a close look at a cup with pistachio pudding.

Pistachio pudding from scratch is way nuttier, flavorful than the one in the box. try it for yourself!

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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