Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
This edamame salad makes a perfect lunch or light dinner. It's filling but light since it's mostly greens and veggies!
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- December 4 is National Cookie Day... so grab a glass of cold milk and choose a recipe!
- December 5 is National Comfort Food Day and to me THIS is the ultimate recipe.
- December 9 is National Pastry Day, here is a bakery style pistachio muffins to try.
🌰 In Season Now
Beets, cabbage, cauliflower, potato, leek, lettuce, spinach and winter squash.
Monday
White Bean Salad
White Bean Salad is a quick and healthy vegan main dish that can be served as a side dish too. Tossed in olive oil, lemon juice, plus herbs this one is a keeper.
Tuesday
Chicken Enchilada Pasta
You cannot go wrong with this chicken enchilada pasta recipe.
Wednesday
Shrimp Kabob
A straightforward shrimp kabob recipe made with olive oil, garlic and oregano.
Thursday
Chicken Spaghetti
Creamy chicken spaghetti with rotel is a family favorite. Easy to cook in one pot.
Friday
Seafood Pizza
Let's have a pizza night with this easy and delicious seafood pizza recipe.
Desserts
Baklava rolls are so popular in my home, delicious crunchy and buttery. Try some this week.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Tish Goldsmith
Thank you Amira for sharing all these lovely recipes. Tish from UK.