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Home » Weekly Meal Plan

Meal Plan (75)

Published: Sep 25, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Make this cinnamon bread pudding today! It’s so good, you won’t believe how easy it is!

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Sep 26
  • Sep 27
  • Sep 28
  • Sep 29
  • Sep 30
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • September 26 is National Better Breakfast Day try some of these delicious and healthy breakfast ideas.
  • September 29 is National Biscotti Day, here is a quick and easy biscotti recipe to go with your coffee or tea.

🍌 In Season Now

Strawberries are still in season, blackberries, pomegranates, green beans, corn, summer squash and much more.

Sep 26

A bowl of food on a table, with Freekeh Soup

Freekeh Soup

Nutritious, cozy and warm freekeh soup for the crisp fall weeknight dinners.

Sep 27

A slice of lasagna on a white plate.

Classic Lasagna

Beefy cheesy goodness! lasagna recipe is kid friendly and made without ricotta cheese for an easier quicker lasagna. Assemble the dish on Sunday, refrigerate and bake on Tuesday.

Sep 28

lamb chops on a cast iron skillet with lemon wedges on the side.

Lamb Chops

These marinated lamb chops just tastes like a fancy Middle Eastern restaurant! If you love the lamb you've gotta try this. Try these roasted vegetables on the side.

Sep 29

Beef stew in a white bowl with carrots and chickpeas and garnished with some chopped parsley

Crockpot Beef Stew

Beef Stew made right in your crockpot. Here are some ideas for beef stew sides.

Sep 30

A casserole of creamy pasta with a spoon in it.

Creamy Pasta

Creamy pasta bake the easy way! Pasta, bechamel sauce, ground beef and tomato sauce all spiced up to perfection!

Desserts

A small dessert plate with two baseema squares.

Baseema is an easy Egyptian coconut cake sweet and buttery.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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