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Home » Weekly Meal Plan

Meal Plan (61)

Published: Jun 18, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

These no bake vegetarian phyllo cup appetizers are great for entertaining, a quick snack, light lunch or just about anything.

Make a big pan of this Mediterranean roasted vegetables and enjoy all week long.

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Jun 20
  • Jun 21
  • Jun 22
  • Jun 23
  • Jun 24
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • June 21st is National Cookie Dough Day, the perfect chance to try these cookie dough truffles recipe.
  • June 22nd is National Onion Ring Day, how about making this easy with an air fryer frozen onion ring recipe.

🍌 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Jun 20

A close up of Koshari with rice, chickpeas and lentils on a plate

Vegan Bissara

If you love authentic things like I do you'll want to try this Egyptian Koshari recipe with all its fixes and sauces, do not skip anything.

Jun 21

Wooden spoon in a casserole of chicken spaghetti.

Chicken Spaghetti

Creamy chicken spaghetti with Rotel is a family favorite. Easy to assemble comforting casserole!

Jun 22

A dish is filled in food, with yellow Rice and spicy shrimp

Spicy Shrimp

This easy spicy shrimp with rice is going to wow your shrimp lovers at home. Simple to make and really tasty!

Jun 23

hadns holding a plate with sliced turkey meatload with a dollop of ketchup and diced avocado

Turkey meatloaf

Light, delicious and tender, this is how I made my turkey meatloaf.

Jun 24

A plate of food with Musakhan, nuts and spices

Chicken Musakhan

Treat your family at the end of the week with this sumac heavy dish from the Middle East. Musakhan Recipe.

Desserts

A close up of a cake with fruit in a glass bowl on top of a table

Light and sweet, this week try this easy no bake oreo dessert.Feel free to change up the fruits it is very adaptable.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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