Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
These no bake vegetarian phyllo cup appetizers are great for entertaining, a quick snack, light lunch or just about anything.
Make a big pan of this Mediterranean roasted vegetables and enjoy all week long.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- June 21st is National Cookie Dough Day, the perfect chance to try these cookie dough truffles recipe.
- June 22nd is National Onion Ring Day, how about making this easy with an air fryer frozen onion ring recipe.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Jun 20
Vegan Bissara
If you love authentic things like I do you'll want to try this Egyptian Koshari recipe with all its fixes and sauces, do not skip anything.
Jun 21
Chicken Spaghetti
Creamy chicken spaghetti with Rotel is a family favorite. Easy to assemble comforting casserole!
Jun 22
Spicy Shrimp
This easy spicy shrimp with rice is going to wow your shrimp lovers at home. Simple to make and really tasty!
Jun 23
Turkey meatloaf
Light, delicious and tender, this is how I made my turkey meatloaf.
Jun 24
Chicken Musakhan
Treat your family at the end of the week with this sumac heavy dish from the Middle East. Musakhan Recipe.
Desserts
Light and sweet, this week try this easy no bake oreo dessert.Feel free to change up the fruits it is very adaptable.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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