• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Amira's Pantry
  • Home
  • All Recipes
  • Shop
  • About me
  • Subscribe!
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • All Recipes
  • Shop
  • About me
  • Subscribe!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Weekly Meal Plan » Meal Plan (61)

    Meal Plan (61)

    Published: Jun 18, 2022 · Modified: Jun 18, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

    • Share
    • Tweet
    • Yummly

    Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

    These no bake vegetarian phyllo cup appetizers are great for entertaining, a quick snack, light lunch or just about anything.

    Make a big pan of this Mediterranean roasted vegetables and enjoy all week long.

    A collage of this week's meal plan recipes.
    Jump to:
    • 📅 Food Holidays
    • 🍌 In Season Now
    • Jun 20
    • Jun 21
    • Jun 22
    • Jun 23
    • Jun 24
    • Desserts
    • 🖨️ Printable Shopping List
    • Related posts

    I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

    If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

    📅 Food Holidays

    This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

    • June 21st is National Cookie Dough Day, the perfect chance to try these cookie dough truffles recipe.
    • June 22nd is National Onion Ring Day, how about making this easy with an air fryer frozen onion ring recipe.

    🍌 In Season Now

    Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

    Jun 20

    A close up of Koshari with rice, chickpeas and lentils on a plate

    Vegan Bissara

    If you love authentic things like I do you'll want to try this Egyptian Koshari recipe with all its fixes and sauces, do not skip anything.

    Jun 21

    Wooden spoon in a casserole of chicken spaghetti.

    Chicken Spaghetti

    Creamy chicken spaghetti with Rotel is a family favorite. Easy to assemble comforting casserole!

    Jun 22

    A dish is filled in food, with yellow Rice and spicy shrimp

    Spicy Shrimp

    This easy spicy shrimp with rice is going to wow your shrimp lovers at home. Simple to make and really tasty!

    Jun 23

    hadns holding a plate with sliced turkey meatload with a dollop of ketchup and diced avocado

    Turkey meatloaf

    Light, delicious and tender, this is how I made my turkey meatloaf.

    Jun 24

    A plate of food with Musakhan, nuts and spices

    Chicken Musakhan

    Treat your family at the end of the week with this sumac heavy dish from the Middle East. Musakhan Recipe.

    Desserts

    A close up of a cake with fruit in a glass bowl on top of a table

    Light and sweet, this week try this easy no bake oreo dessert.Feel free to change up the fruits it is very adaptable.

    🖨️ Printable Shopping List

    Here is a free printable shopping list to use while shopping this week.

    Related posts

    Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

    « Peach Cobbler with Cake Mix
    Homemade Pistachio Pudding »
    • Share
    • Tweet
    • Yummly

    About Amira

    I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    ABOUT AMIRA'S PANTRY

    Amira Photo

    I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

    LOOKING FOR A RECIPE!

    Sign up and learn more about Mediterranean flavors

    Kabob Recipes

    Kabob Recipes

    Don't miss our Holiday Appetizers!

    Egyptian Recipes

    • Egyptian Falafel
    • Koshari; The National Dish of Egypt
    • Egyptian food; Fattah
    • Spicy Lamb chops
    • Hawawshi (Arayes)
    • Egyptian Salad (Salata Baladi)

    Popular Recipes

    • Marshmallow Buttercream Frosting
    • Creamy Tuscan Chicken Pasta
    • Sausage Stuffed Mini Peppers
    • No Wine! Easy Shrimp Scampi Recipe
    • Chicken Francese Recipe; Without Wine
    • Alfredo Sauce Without Cream

    Footer

    ^ back to top

    About

    • About Me
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for our latest recipes

    Contact

    • Contact Us

    Copyright © 2022 - Amira's Pantry

    As an Amazon Associate I earn from qualifying purchases.