Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- August 1: National Raspberry Cream Pie Day.
- August 2: National Ice Cream Sandwich Day. Do not forget to checkout this mastic ice cream recipe here.
- August 3: National Watermelon Day. Watermelon and feta salad is the way to celebrate this beautiful fruit.
- August 4: National Chocolate Chip Cookie Day. Here is my favorite oatmeal chocolate chip cookie recipe for you to try.
In Season Now
I cannot believe summer is already over and we are getting ready for school days again!!. As for the produce, we are still enjoying the plethora of summer produce. Avocados, zucchini, mango, watermelon, berries, corn, peaches, tomatoes and more.
Enjoy your falafel in a new way, try these stuffed falafel with feta cheese and onions. You can literally stuff falafel with whatever you like so check out the post for more options.
Do not forget to make homemade pita to enjoy with your falafel.
Try this chicken shawarma marinade and make the best chicken shawarma wraps for dinner tonight, no kiddin.
An easy kofta recipe with vegetables. This can be done in the slow cooker or baked, you chose.
It is starting to get cold, especially at night. This Harira soup is just perfect for this fall like weather. Filling and warmly spiced.
One of the best turmeric recipes that are authentic to the region. This turmeric cake is native to the Levantine area of the region. Tastes so good.