Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- April 8th is National Empanada Day, here us an easy beef empanada recipe flaky, golden and puffy.
- April 13th is National Peach Cobbler Day, and you do not have to wait for fresh peaches to make this peach cobbler with cake mix.
- April 14 is National Pecan Day and I think any day is a good day for pecan pie cups!
🥑 In Season Now
Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.
Monday
Stuffed Falafel
Enjoy your falafel in a new way, try these stuffed falafel with feta cheese and onions. You can literally stuff falafel with whatever you like so check out the post for more options.
Pita Bread
Do not forget to make homemade pita to enjoy with your falafel.
Tuesday
Chicken Shawarma
This is the best chicken shawarma recipe, no kiddin. It is just good old days and if you were brought up in the Middle Easy you will know what I am talking about.
Wednesday
Slow Cooker Potato and Meatballs
An easy kofta recipe with vegetables. This can be done in the slow cooker or baked, you chose.
Thursday
Moroccan Harira
It is starting to get cold, especially at night. This Harira soup is just perfect for this fall like weather. Filling and warmly spiced.
Friday
Air Fryer Burger
By the end of the week, we all need something quick and easy. With this air fryer frozen burgers, it does not get any easier. Do not forget this homemade Big Mac sauce recipe.
Desserts
One of the best turmeric recipes that are authentic to the region. This turmeric cake is native to the Levantine area of the region. Tastes so good.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related Recipes
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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