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Home » Weekly Meal Plan

Meal Plan (15)

Published: Apr 8, 2023 · Modified: Apr 8, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of this week's meal plan with text overlay.
Jump to:
  • Food Days This Week
  • 🥑 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related Recipes

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • April 8th is National Empanada Day, here us an easy beef empanada recipe flaky, golden and puffy.
  • April 13th is National Peach Cobbler Day, and you do not have to wait for fresh peaches to make this peach cobbler with cake mix.
  • April 14 is National Pecan Day and I think any day is a good day for pecan pie cups!

🥑 In Season Now

Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.

Monday

Stuffed Falafel

Enjoy your falafel in a new way, try these stuffed falafel with feta cheese and onions. You can literally stuff falafel with whatever you like so check out the post for more options.

A stack on nicely puffed and browned pita breads on a white cloth with cups and plates on the back.

Pita Bread

Do not forget to make homemade pita to enjoy with your falafel.

Tuesday

Layers of chicken on top of each others threadded on metal skewers and ready to be cut thin with some chicken thin slices on the board.

Chicken Shawarma

This is the best chicken shawarma recipe, no kiddin. It is just good old days and if you were brought up in the Middle Easy you will know what I am talking about.

Wednesday

meatballs with potato and green bell pepper in a white plate.

Slow Cooker Potato and Meatballs

An easy kofta recipe with vegetables. This can be done in the slow cooker or baked, you chose.

Thursday

a hand holding a spoon and scooping some harira soup of a grey bowl.

Moroccan Harira

It is starting to get cold, especially at night. This Harira soup is just perfect for this fall like weather. Filling and warmly spiced.

Friday

Hamburger sandwich with lettuve, melted cheese, tomatoes and some ketchup on the back.

Air Fryer Burger

By the end of the week, we all need something quick and easy. With this air fryer frozen burgers, it does not get any easier. Do not forget this homemade Big Mac sauce recipe.

Desserts

A close up of food on a plate, with Mekarkama dessert cut into pieces

One of the best turmeric recipes that are authentic to the region. This turmeric cake is native to the Levantine area of the region. Tastes so good.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related Recipes

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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