Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 9 is National Shrimp Day, try these delicious grilled shrimp.
- May 13th is National Apple Pie Day, here is an apple pie made with phyllo, or maybe try these healthy baked apples. You can't go wrong.
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
May 9
Eggplant Parmesan
A light and crispy low carb eggplant parmesan with all the flavors of the classic one.
May 10
Meatloaf
When I do not know what to feed my family, you will find this meatloaf on the table. Easy, no fail meatloaf recipe goes pretty well with anything on the side.
May 11
Mahi mahi
Baked mahi mahi is an easy one pan meal that's done in about 20 minutes!. Pair it with a side of Instant pot Basmati rice and dinner will be on the table in 30 minutes max.
May 12
Oregano Chicken
Paired with couscous, rice, pasta or roasted vegetables this oregano chicken recipe is a healthy and quick dinner that your family will love.
May 13
Italian Pasta
It is starting to look like summer, time for light refreshing meals. This zesty Italian pasta salad is so good especially with the homemade dressing, add any leftover chicken in or serve as is with leftover meatloaf you might have.
Desserts
Raspberry lemon puff tarts look like a fancy dessert and actually taste like a fancy dessert but they are really easy to make!
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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