Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:y.
- June 12th is International Falafel Day, the perfect excuse to have some of these crunchy Egyptian falafel , make a falafel sandwich or probably try them stuffed.
- June 14th is National Strawberry Shortcake Day, but how about making some cupcakes instead.
- June 17th is National Apple Strudel Day, have you ever tried one before? Give my easy apple strudel a try and let me know.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Monday
Gemista
Greek stuffed peppers and tomatoes with rice, Gemista/Yemista is a delicious meatless dish for Monday. Great way to use your garden vegetables.
Tuesday
Air Fryer Chicken Tenders
Looking for a delicious and healthy alternative to traditional deep-fried chicken tenders, here is my favorite mouthwatering Air Fryer Chicken Tenders recipe!.
Wednesday
BBQ Pulled Chicken
Crockpot bbq pulled chicken is an easy recipe for Wednesday. Throw everything in the crockpot and let it do the work for you.
Thursday
Fried Tilapia
Crispy Pan Fried Tilapia is a 30-minute effortless healthy meal for the whole family.
Friday
Grilled Chicken Kabob
Fire up your grill today and enjoy this Grilled Chicken Kabob. Do not forget the yellow rice..
Desserts
Peach Cobbler
Here is an easy peach cobbler with cake mix that you can have any time of the year.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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