Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- October 4: National Taco Day.
- October 6: National Noodle Day.
- October 7: National Frappe Day.
In Season Now
We are stepping deep into fall and there are still lots of good things in season like beans, chicory, potato, pumpkins, peas, winter squash, spinach and celery.
Greek stuffed peppers and tomatoes with rice, Gemista/Yemista is a delicious meatless dish for Monday.
Serve this with baba ganoush on the side to complement the meal.
Crockpot bbq chicken is an easy recipe for Wednesday. Throw everything in the crockpot and let it do the work for you.
Albondigas recipe is a traditional Mexican meatball soup loaded with veggies. Here it is done lighter with ground turkey for a sure to please recipe.
Farro recipe rich in flavors and texture. Farro, mushroom, sausage and a lot of yummy stuff goes in there.
Easy Apple Strudel is a semi-homemade recipe made with phyllo dough. Few ingredients and only 20 minutes prep time for a quick dessert this week!.