Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 21 is International Tea Day, enjoy a warm soothing cup of cardamom tea.
- May 22 is National Vanilla Pudding Day. You can't go wrong with this creamy classic milk pudding.
- May 26 is National Cherry Dessert Day, how about a simple vanilla ice cream topped with this divine 5-minute cherry sauce?
🥦 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
Monday
Potato Shakshuka
Love shakshuka? try this twist with potato shakshuka, a delicious and simple meatless meal that is also kid-friendly.
Tuesday
Wednesday
Shrimp Stew
Warm up your taste buds and indulge in the rich and comforting flavors of this delightful shrimp stew recipe that will transport you to coastal bliss. Enjoy with crusty bread or make this quick instant pot basmati rice.
Thursday
Beef Liver and Onions
A quick beef liver and onions for the real liver lovers here, spicy and delicious. I love to make some whole wheat pita bread to go with it.
Friday
Tamarind Chicken
One of our personal favorite this tamarind chicken is saucy, tangy with a hint of sweetness.
Desserts
Make some biscotti and enjoy as a dessert or a tasty treat with your morning coffee.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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