Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 12: National Chocolate Milkshake Day. Maybe this Nutella shake?
- September 13: International Chocolate Day. How about trying this easy chocolate lava cake recipe, or make a fancy no-bake lazy cake.
- September 16: National Guacamole Day. Here is my chunky guacamole recipe for you to try.
In Season Now
In September we enjoy the abundance of produce thanks to the last days of summer. So make the most out of these flavors: apples, grapes, cucumber, corn, green beans, cauliflower, zucchini, plums, and more.
September 13
Love shakshuka? try this twist with potato shakshuka, a delicious and simple meatless meal that is also kid-friendly.
September 14
September 15
Shrimps swimming in minty flavorful sauce, a quick shrimp recipe that bares a lot of new flavors.
Make some Basmati rice for all the sauce that you will have.
September 16
A quick beef liver and onions for the real liver lovers here, spicy and delicious.
I love to make some whole wheat pita bread to go with the liver.
September 17
One of our personal favorite this tamarind chicken is saucy, tangy with a hint of sweetness.
Desserts
Make some biscotti and enjoy as a dessert or a tasty treat with your morning coffee.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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