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Meal Plan (21)

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • May 21 is International Tea Day, enjoy a warm soothing cup of cardamom tea.
  • May 22 is National Vanilla Pudding Day. You can't go wrong with this creamy classic milk pudding.
  • May 26 is National Cherry Dessert Day, how about a simple vanilla ice cream topped with this divine 5-minute cherry sauce?

🥦 In Season Now

Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.

Monday

A spoon scooping and egg from the potato shakshuka with cheese.

Potato Shakshuka

Love shakshuka? try this twist with potato shakshuka, a delicious and simple meatless meal that is also kid-friendly.

Tuesday

A close up look at a chicken mandi dish with rice.

Chicken Mandi

Rice and chicken recipes never fail around here, here is a classic Yemeni dish for mandi. Make the Hawaij spice mix on Sunday if you do not have it already, it is so good on almost everything. Do not forget the Zhoug too.

Wednesday

A close up of a plate with shrimp covered in sauce

Shrimp Stew

Warm up your taste buds and indulge in the rich and comforting flavors of this delightful shrimp stew recipe that will transport you to coastal bliss. Enjoy with crusty bread or make this quick instant pot basmati rice.

Thursday

Beef liver in a cast iron skillet on a concrete surface with some lemon and green onion on the back.

Beef Liver and Onions

A quick beef liver and onions for the real liver lovers here, spicy and delicious. I love to make some whole wheat pita bread to go with it.

Friday

A close up of a plate of food, with Tamarind Chicken and pasta

Tamarind Chicken

One of our personal favorite this tamarind chicken is saucy, tangy with a hint of sweetness.

Desserts

biscotti cookies placed on a cooling rack and decorated with chocolate ribbons.

Make some biscotti and enjoy as a dessert or a tasty treat with your morning coffee.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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