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Home » Weekly Meal Plan

Meal Plan (63)

Published: Jul 2, 2022 · Modified: Jul 2, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Grab some beets and carrots to make this beet and carrot salad, leftovers are great for lunches. This week we are celebrating the 4th of July, if you are entertaining, try making a cheesecake bar with this mini cheesecake recipe.

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Jul 4
  • Jul 5
  • Jul 6
  • Jul 7
  • Jul 8
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • 4th of July of course! You'll find tons of recipe in the 4th of July collection.
  • July 7 National Macaroni Day. Celebrate with pasta recipes!

🍌 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Jul 4

grilled chicken tenders on a white plate with a blur rim.

Grilled Tenders

When you try this grilled tenders recipe you'll end up with the most delicious, juiciest chicken tenders ever. Pair this with batata harra (spicy potato) and some homemade ice cream for a special treat.

Jul 5

A white square platter with yellow rice and chicken shawarma with some toasted pita bread on the side.

Shawarma fatteh

We love this classic Middle eastern dish. Shawarma fatteh is a delicious combination of flavored chicken, yellow rice, pita chips and delicious garlicy shawarma sauce. My idea of comfort food.

Jul 6

A plate full of grilled shrimp kabobs on skewers with another one on the back

Shrimp kabobs

Love grilling during the season? Here is a seasoned grilled shrimp & roasted tomatoes make for a very summery meal! Add some quick and easy instant pot basmati rice to the side.

Jul 7

Pizza burger

An easy, crowd friendly and family favorite pizza burger sandwich. Some frozen onion rings in the air fryer makes for a nice and quick side.

Jul 8

A plate of food, with Moussaka

Air fryer burger

Eggplant boats filled with ground beef, topped with cheese and cooked in the oven. This healthier moussaka can be served with rice or on its own.

Desserts

Fresh homemade pistachio pudding in a cup garnished with pistachios.

Pistachio pudding from scratch is way nuttier, flavorful than the one in the box. try it for yourself!

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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