Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
If you've got some watermelon, do not throw away the peel make this watermelon rind jam. Fabulous on buttered toast, bagels or stirred into your yogurt.
Try this simple no tomato guacamole or a pearl couscous salad for lunch or a light snack
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- June 27th is National Onion Day, get lazy and make these air fryer onion rings from frozen.
- Jul 1st is International Chicken Wing Day, try these baked bbq wings or make those air fryer wings with delicious flavors.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Jun 27
Lentil stew
Addicting vegan lentil stew with fragrant tomato sauce. Do not forget to make some fluffy whole wheat pita.
Jun 28
Taco bake
Pillsbury crescent roll taco bake is an easy casserole - definitely a family favorite! Meaty, cheesy, and it's done in 30 minutes!.
Jun 29
Pulled chicken
Perfect for busy weeknights! Slow cooker barbecue pulled chicken is delicious as a hot sandwich or in a wrap.
Jun 30
Artichoke chicken
Copycat village Inn chicken recipe! A wonderful dinner idea with veggies and lemony sauce.
Jul 1
Air fryer burger
Frozen burgers are easy to make in the air fryer and they come out crispy and tender all at the same time! Do not forget about the sauce.
Desserts
Don't let this fancy look trick you, this jello mold is very easy to make with a luscious cream cheese layer.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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