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Home » Weekly Meal Plan

Meal Plan (62)

Published: Jun 25, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

If you've got some watermelon, do not throw away the peel make this watermelon rind jam. Fabulous on buttered toast, bagels or stirred into your yogurt.

Try this simple no tomato guacamole or a pearl couscous salad for lunch or a light snack

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Jun 27
  • Jun 28
  • Jun 29
  • Jun 30
  • Jul 1
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • June 27th is National Onion Day, get lazy and make these air fryer onion rings from frozen.
  • Jul 1st is International Chicken Wing Day, try these baked bbq wings or make those air fryer wings with delicious flavors.

🍌 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Jun 27

A bowl filled with lentil and vegetables

Lentil stew

Addicting vegan lentil stew with fragrant tomato sauce. Do not forget to make some fluffy whole wheat pita.

Jun 28

A piece of taco crescent pie on a white plate.

Taco bake

Pillsbury crescent roll taco bake is an easy casserole - definitely a family favorite! Meaty, cheesy, and it's done in 30 minutes!.

Jun 29

Pulled chicken

Perfect for busy weeknights! Slow cooker barbecue pulled chicken is delicious as a hot sandwich or in a wrap.

Jun 30

Artichoke chicken

Copycat village Inn chicken recipe! A wonderful dinner idea with veggies and lemony sauce.

Jul 1

Burger sandwich on a wooden surface with sauces and onion rings on the back.

Air fryer burger

Frozen burgers are easy to make in the air fryer and they come out crispy and tender all at the same time! Do not forget about the sauce.

Desserts

A close up photo of cream jello Cake on a plate

Don't let this fancy look trick you, this jello mold is very easy to make with a luscious cream cheese layer.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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