Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
If you've got some company planned ahead, try serving this virgin mojito, it is absolutely easy and refreshing.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- July 16 National Ice Cream Day and I have a great homemade ice cream recipe for you to try.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Eggs with Dates
Yes, that's right eggs with date paste is a perfect salty and sweet recipe that I grew up with, give it a try.
Chicken shawarma rice is better than your favorite Middle Eastern restaurant and you will never believe how easy it is!
Cooking a whole fish is one of the easiest and grilled whole trout is one of the best recipes that always reminds me of home.
Instant Pot Barley Soup
A one pot meal that will not heat up your kitchen, this instant pot beef and barley soup is filling with lots going on one bite.
Meatloaf cupcakes are made with easy and simple ingredients. It's kind of a mash up between meatloaf and mashed potatoes in a mini servings.
Quick and easy dessert! This peach cobbler recipe starts with cake mix.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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