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Meal Plan (64)

Published: by · This post may contain affiliate links which won’t change your price but will share some commission.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

If you've got some summer tomatoes in your garden, it is the perfect time to try this fire roasted tomatoes recipe. So good and easy.

A collage of this week's meal plan recipes.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

🍌 In Season Now

Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Jul 11

A serving spoon with a slice of seafood pizza.

Seafood pizza

This is the easiest seafood pizza ever. You can make use store-bought crust or use this easy pizza dough instead. Yay for fresh pizza!

Jul 12

Keto eggplant parmesan in a white casserole.

Eggplant Parmesan

Eggplant Parmesan is cheesy and delicious without all that extra carbs! This is the easiest Low carb Eggplant Parm you'll ever make and it's delicious, too!

Jul 13

baked bass in a tin foil on a serving plate with lemon wedges and rice on the side.

Baked Sea Bass

Perfect and flaky baked sea bass topped with delicious vegetables mix. So much flavors in there.

Jul 14

A white oven dish with chicken cacciatore and a spoon in it.

Chicken Cacciator

So much flavor! Chicken cacciatore can be made in the oven or on top of the stove. Pair with some Lebanese rice or pasta.

Jul 15

Air fryer stuffed chicken breas cut into pieces on a white plate with a fork, asparagus and tomato slice in the plate.

Air fryer stuffed chicken

Tasty and tender mushroom and cheese stuffed chicken breasts are very easy to make using your air fryer.

Desserts

Silky and just the perfect any time treat. This caramel tres leches is so creamy.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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