Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- Aug 9 is National Rice Pudding Day and you'll love this easy rice pudding recipe.
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Sun Dried Tomato Pasta
Creamy, nutty and delicious, this vegan sun dried tomato pasta is so easy to make.
Grilled shrimp skewers is the best quick recipe to use your grill before summer ends.
Grilled or oven baked chicken kabobs are tender and full of Middle Eastern flavors!
If you like beef liver you are going to like these delicious Egyptian liver sandwiches.
Raspberry poke cake is a fancy name to a simple dessert especially when done with cake mix.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.