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    Home » Weekly Meal Plan » Meal Plan (67)

    Meal Plan (67)

    Published: Jul 30, 2022 · Modified: Jul 30, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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    Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

    A collage of this week's meal plan recipes.
    Jump to:
    • 📅 Food Holidays
    • 🍌 In Season Now
    • Aug 1
    • Aug 2
    • Aug 3
    • Aug 4
    • Aug 5
    • Desserts
    • 🖨️ Printable Shopping List
    • Related posts

    I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

    If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

    📅 Food Holidays

    This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

    • August 3 is National Watermelon Day. Enjoy the fruit on its own or in a delicious watermelon salad but do not throw the peel away. Make this easy watermelon rind preserves instead.
    • August 4 is National Chocolate chip cookie Day.
    • August 5 is National Couscous Day. You might have tried couscous as a savory dish or a couscous salad but have you tried it as a dessert?

    🍌 In Season Now

    Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

    Aug 1

    A bird's eye image of an oven dish of gemista.

    Gemista

    This easy Greek stuffed peppers recipe is so good! It's a meatless version of Gemista.

    Aug 2

    Air fryer stuffed chicken breas cut into pieces on a white plate with a fork, asparagus and tomato slice in the plate.

    Stuffed Chicken Breast

    The cheesy mushroom stuffing makes this air fryer stuffed chicken breast extra yummy! Add a crispy salad for a delicious meal.

    Aug 3

    Persian soup in a clear glass bowl with a spoon on the side.

    Asheh Mast

    This Persian soup is better than your favorite meatball soup. There is a lot going on in this soup, you'll need to try it.

    Aug 4

    A dish is filled with food, with Shrimp Scampi and Pasta

    Scampi Pasta

    Give this easy shrimp scampi pasta a go, it is one of our favorite and only takes 30 minutes.

    Aug 5

    A plate of kofta in skewers and dip

    Kofta Kebab

    Kofta is one of the most kid-friendly, easy and absolutely tasty recipes. Make some pita wraps or with a side of rice and roasted veggies.

    Desserts

    two ice cream glasses with ice cream and an ice cream scoop on the table.

    Enjoy summer with this easy homemade ice cream recipe. Make as many flavors as you want and let your ice cream creativity shine.

    🖨️ Printable Shopping List

    Here is a free printable shopping list to use while shopping this week.

    Related posts

    Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

    « Raspberry Poke Cake
    Skoudehkaris (Rice and Meat) Recipe »
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    About Amira

    I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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    ABOUT AMIRA'S PANTRY

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    I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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