Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- August 3 is National Watermelon Day. Enjoy the fruit on its own or in a delicious watermelon salad but do not throw the peel away. Make this easy watermelon rind preserves instead.
- August 4 is National Chocolate chip cookie Day.
- August 5 is National Couscous Day. You might have tried couscous as a savory dish or a couscous salad but have you tried it as a dessert?
🍌 In Season Now
Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Aug 1
Gemista
This easy Greek stuffed peppers recipe is so good! It's a meatless version of Gemista.
Aug 2
Stuffed Chicken Breast
The cheesy mushroom stuffing makes this air fryer stuffed chicken breast extra yummy! Add a crispy salad for a delicious meal.
Aug 3
Asheh Mast
This Persian soup is better than your favorite meatball soup. There is a lot going on in this soup, you'll need to try it.
Aug 4
Scampi Pasta
Give this easy shrimp scampi pasta a go, it is one of our favorite and only takes 30 minutes.
Aug 5
Kofta Kebab
Kofta is one of the most kid-friendly, easy and absolutely tasty recipes. Make some pita wraps or with a side of rice and roasted veggies.
Desserts
Enjoy summer with this easy homemade ice cream recipe. Make as many flavors as you want and let your ice cream creativity shine.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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Mary am Ibrahim
Hope you are enjoying last bit of your holiday. Just had big feed of Bizilla, Rhoz, Chicken and Molokhia. Not so warm in Scotland but like a little of Alexandria in our kitchen. Have fun. Its
Ann
Thanks for the yummy recipes. I am part Syrian and Egyptian so these bring back memories of my aunts cooking. Sometimes I do make these dishes for myself.