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Home » Weekly Meal Plan

Meal Plan (66)

Published: Jul 24, 2022 · Modified: Jul 24, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Try this easy quinoa edamame salad for lunches this week. Pro tip: add any leftover meat to it during the week for a new dish each time.

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍌 In Season Now
  • Jul 25
  • Jul 26
  • Jul 27
  • Jul 28
  • Jul 29
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • July 27 is National Crème Brûlée Day.
  • July 28 is National Refreshment Day.
  • July 28 is National Chicken Wings Day.

🍌 In Season Now

Apricot, banana, cucumbers, green beans, kiwi, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

Jul 25

falafel sandwiches on a ahite plate and filled with greens with a drizzle of tahini sauce.

Egyptian Falafel

Egyptian falafel AKA ta'ameya is in my opinion the tastiest falafel ever existed on the face of the earth. Do not forget the pita bread.

Jul 26

Carving Chicken Shawarma meat on a wooden surface.

Chicken Shawarma

This delicious chicken shawarma stands up to my Middle Eastern standards of chicken shawarma. Let it marinate overnight and enjoy the flavors of a real chicken shawarma.

Jul 27

A bird's eye view of a plate with tilapia and some veggies.

Air Fryer Tilapia

Quick, easy and perfect for mid-week, this tilapia recipe is all done in your air fryer.

Jul 28

A close up image of a chicken slider on a wooden cutting board.

BBQ Chicken Sliders

An easy Thursday dinner idea, make these bbq chicken sliders with leftover chicken or grab a rotisserie chicken on your way home. An effortless dinner!

Jul 29

Hamburger sandwich with lettuve, melted cheese, tomatoes and some ketchup on the back.

Air Fryer Burgers

Who doesn't love a juicy delicious burger? Make it extra delicious with your air fryer, takes no efforts and less than 20 minutes. Do not forget the burger sauce.

Desserts

A spoon scooping some rice pudding out of an oven dish.

I love my rice pudding warm but in this heat, chill in the fridge for a couple of hours before serving. Psst: this recipe needs a microwave, it is my special trick to a quick and easy rice pudding.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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