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Home » Weekly Meal Plan

Meal Plan (77)

Published: Oct 8, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

How about a sweet tasty breakfast this week? Make this fall flavors loaded apple cinnamon crumb cake, cut into small portions and freeze. Makes a great breakfast with a cup of coffee !

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍏 In Season Now
  • Oct 10
  • Oct 11
  • Oct 12
  • Oct 13
  • Oct 14
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • October 13th is National Yorkshire Pudding Day time to try making easy breakfast Yorkshire pudding.
  • I wouldn't let October 14th go by without celebrating National Dessert Day, and I have a lot of recipes to choose from.

🍏 In Season Now

Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ....and much more.

Oct 10

A hand holding a piece of bread scooping some black peas stew.

Black Eyed Peas

Earthy black eyed peas stewed in flavorful tomato sauce until tender and creamy. Grab a piece of bread and dive in this hot vegetarian black eyed peas.

Oct 11

Game hens on a bed of yellow rice on a large white platter.

Chicken & Rice

Let the chicken marinade on Monday night and just pop in the oven with the vegetables on Tuesday. This Middle Eastern chicken and rice is fall off the bone complete meal.

Oct 12

A bird's eye view of a cast iron skillet with baked fish and grape tomatoes.

Baked Mahi Mahi

There's just nothing as good as a hearty, healthy and quick meal to make for your family. It makes you feel you are a good parent, and this baked mahi mahi is just the recipe you are looking for.

Oct 13

a pulled bbq chicken sandwich on a white plate with a bowl of pulled chicken in the back

Pulled Bbq Chicken

Fall apart tender pulled bbq chicken in the slow cooker? There's nothing like it!

Oct 14

Overhead view of a white serving dish with green beans and potatoes.

Green Beans Casserole

How about another saucy stew that can be enjoyed as is or with any leftover meats form the days before?. Try this delicious Mediterranean green beans casserole is so good guys.

Desserts

Apple bundt on a serving plate with a slice taken away.

It's apple season guys, make the best caramel apple bundt cake. So delicious dusted with powdered sugar or drizzled with caramel sauce.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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