Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
How about a sweet tasty breakfast this week? Make this fall flavors loaded apple cinnamon crumb cake, cut into small portions and freeze. Makes a great breakfast with a cup of coffee !
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- October 13th is National Yorkshire Pudding Day time to try making easy breakfast Yorkshire pudding.
- I wouldn't let October 14th go by without celebrating National Dessert Day, and I have a lot of recipes to choose from.
🍏 In Season Now
Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ....and much more.
Black Eyed Peas
Earthy black eyed peas stewed in flavorful tomato sauce until tender and creamy. Grab a piece of bread and dive in this hot vegetarian black eyed peas.
Chicken & Rice
Let the chicken marinade on Monday night and just pop in the oven with the vegetables on Tuesday. This Middle Eastern chicken and rice is fall off the bone complete meal.
Baked Mahi Mahi
There's just nothing as good as a hearty, healthy and quick meal to make for your family. It makes you feel you are a good parent, and this baked mahi mahi is just the recipe you are looking for.
Pulled Bbq Chicken
Fall apart tender pulled bbq chicken in the slow cooker? There's nothing like it!
Green Beans Casserole
How about another saucy stew that can be enjoyed as is or with any leftover meats form the days before?. Try this delicious Mediterranean green beans casserole is so good guys.
It's apple season guys, make the best caramel apple bundt cake. So delicious dusted with powdered sugar or drizzled with caramel sauce.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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