Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Create these adorable apple roses with puff pastry little treats. Your guests will be impressed!
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- October 4th is National Eaco Day time to try making this Pillsbury crescent roll taco bake.
- October 5th is National Pumpkin Seed Day, a great excuse to try those spicy roasted pumpkin seeds.
🍏 In Season Now
Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ....and much more.
Oct 3
Gemista
Gemista is a delicious and flavorful way to start the week with a meatless meal. Very satisfying Greek style stuffed peppers.
Oct 4
Tortellini Alfredo
A copycat version of Panera's popular dish, chicken tortellini Alfredo. Ready in 20 minutes!
Oct 5
Baked Sea Bass
A hearty, flaky baked sea bass with delicious roasted vegetables on top. Great with a side of Basmati rice made in the instant pot.
Oct 6
Turkey Meatloaf
You won't believe how tender and moist this turkey meatloaf is. Absolutely delicious - but you can save time and make it ahead of time on Sunday and just reheat on Thursday.
Oct 7
Turkey Stuffing
Stove top stuffing made with sausage, farro, mushrooms and lots of delicious ingredients.
Desserts
These apple crisp bars are delicious, easy and great for lunch boxes too.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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