Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Create these adorable apple roses with puff pastry little treats. Your guests will be impressed!
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- October 4th is National Eaco Day time to try making this Pillsbury crescent roll taco bake.
- October 5th is National Pumpkin Seed Day, a great excuse to try those spicy roasted pumpkin seeds.
🍏 In Season Now
Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ....and much more.
Gemista is a delicious and flavorful way to start the week with a meatless meal. Very satisfying Greek style stuffed peppers.
A copycat version of Panera's popular dish, chicken tortellini Alfredo. Ready in 20 minutes!
Baked Sea Bass
A hearty, flaky baked sea bass with delicious roasted vegetables on top. Great with a side of Basmati rice made in the instant pot.
You won't believe how tender and moist this turkey meatloaf is. Absolutely delicious - but you can save time and make it ahead of time on Sunday and just reheat on Thursday.
Stove top stuffing made with sausage, farro, mushrooms and lots of delicious ingredients.
These apple crisp bars are delicious, easy and great for lunch boxes too.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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