• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Amira's Pantry
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
menu icon
go to homepage
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
subscribe
search icon
Homepage link
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
×

Home » Weekly Meal Plan

Meal Plan (78)

Published: Oct 15, 2022 · Modified: Nov 4, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

  • Share
  • Tweet
  • Yummly

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Make these snickerdoodle cookies without cream of tartar for lunch boxes this wee. Double the recipe for an easy after dinner treat, snack or just because!

Enjoy those first chilly lazy nights with this delicious ginger latte.

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🍏 In Season Now
  • Oct 17
  • Oct 18
  • Oct 19
  • Oct 20
  • Oct 21
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • October 17 is National Pasta Day and I sure have a lot for you to choose from!
  • October 18th is National Chocolate Cupcake Day, time to try your hands and make these picture worthy strawberry chocolate cupcakes.

🍏 In Season Now

Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ....and much more.

Oct 17

A plate with kishk and garnished with fried onions.

Kishk Recipe

Creamy and delicious! Easy Kish recipe is hearty comfort food! Budget friendly and family approved!

Oct 18

A close up of a plate of food on a table, with Makdous

Makdous

A classic recipe tweaked to be easier and tastier this eggplant and ground beef recipe is super delicious.

Oct 19

A close up of a plate with tahini chicken stew

Tahini Chicken

Tender chicken in rich creamy tahini sauce this tahini chicken is made easy in your slow cooker. If you do not have tahini, use this vegan tahini recipe, so easy.

Oct 20

A pyrex glass dish of zucchini with a serving spoon in it.

Ground Beef Zucchini Casserole

Double the seasoned ground beef on Monday and make this ground beef zucchini casserole even quicker.

Oct 21

A white bowl with wild rice and shrimp.

Spicy Shrimp

I love this easy spicy shrimp with rice. Make it with any type of rice you have.

Desserts

A hand holding one cookies with a bite taken from it.

These sweet potato cookies are soft, cakey and smell so good while baking. Great with a cup of coffee.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
  • Share
  • Tweet
  • Yummly

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Amira Photo

Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

Ramadan Food

Ramadan-food

Popular Now

  • A stack of unleavened flat bead.
    Unleavened Bread Recipe; Yeast Free
  • Top view of a big bowl of chickpea salad.
    Mediterranean Chickpea Salad Recipe
  • A close up of food on a plate, with Apple Strudel
    Apple Strudel with Phyllo Dough
  • A top view pf a white bowl of potato soup.
    Instant Pot Chicken and Potato Soup

Footer

^ back to top

About

  • About Me
  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for our latest recipes

Contact

  • Contact Us

Copyright © 2023 - Amira's Pantry

As an Amazon Associate I earn from qualifying purchases.