Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make these snickerdoodle cookies without cream of tartar for lunch boxes this wee. Double the recipe for an easy after dinner treat, snack or just because!
Enjoy those first chilly lazy nights with this delicious ginger latte.
Jump to:
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- October 17 is National Pasta Day and I sure have a lot for you to choose from!
- October 18th is National Chocolate Cupcake Day, time to try your hands and make these picture worthy strawberry chocolate cupcakes.
🍏 In Season Now
Pears, apples, figs, beets, cabbage, cranberries, leeks, okra ....and much more.
Oct 17
Kishk Recipe
Creamy and delicious! Easy Kish recipe is hearty comfort food! Budget friendly and family approved!
Oct 18
Makdous
A classic recipe tweaked to be easier and tastier this eggplant and ground beef recipe is super delicious.
Oct 19
Tahini Chicken
Tender chicken in rich creamy tahini sauce this tahini chicken is made easy in your slow cooker. If you do not have tahini, use this vegan tahini recipe, so easy.
Oct 20
Ground Beef Zucchini Casserole
Double the seasoned ground beef on Monday and make this ground beef zucchini casserole even quicker.
Oct 21
Spicy Shrimp
I love this easy spicy shrimp with rice. Make it with any type of rice you have.
Desserts
These sweet potato cookies are soft, cakey and smell so good while baking. Great with a cup of coffee.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
Leave a Reply