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Home » Weekly Meal Plan

Meal Plan (87)

Published: Dec 17, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Try this Egyptian phyllo meat pie recipe this week. Perfect for a hearty meal or as a tasty appetizer, this dish is sure to impress your friends and family with its rich and savory flavors.

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🌰 In Season Now
  • Dec 19
  • Dec 20
  • Dec 21
  • Dec 22
  • Dec 23
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • December 22 is National Cookie Exchange Day! .
  • December 24 is Christmas Eve and National Eggnog Day.

🌰 In Season Now

Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more

Dec 19

A hand holding a piece of bread scooping some black peas stew.

Black Eyed Pea

This vegetarian black eye peas recipe is my absolute favorite. You'll love how easy it is to prepare it.

Dec 20

A clode up look on a spoon scooping some meatballs from the slow cooker.

Slow Cooker Meatballs

Meatballs are great for a busy weeknight dinner especially when done in the crockpot.

Dec 21

Lemon dill chicken on a white plate.

Lemon Dill Chicken

Yummy lemon dill chicken recipe. Easy to make and full of fresh flavors!

Dec 22

A hand holding a bowl of cracker barrel chicken and rice in a garden.

Cracker Barrel Chicken and Rice

Creamy, rich cracker barrel chicken and rice recipe to use up any leftover chicken you have.

Dec 23

A big platter of Egyptian fattah on a white marble table.

Egyptian Fattah

If you are feeling festive try this Fattah recipe. Meat, rice, bread in the most amazing tomato sauce.

Desserts

A near shot showing the internal texture of Chocolate Biscuit Cake

Chocolate biscuit cake is a special dessert for chocolate lovers. Layers for broken biscuit covered with delicious chocolate sauce and topped with an decadent chocolate ganache..

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

« Buckeye Balls
Tanghulu Recipe »
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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