Pineapple cucumber smoothie is a healthy drink packed with all kinds of goodness. Whether you are in need of a refreshing summer time drink or looking for a healthy smoothie for breakfast, a cucumber pineapple smoothie is just the thing!
This smoothie recipe can easily be made in your blender with a quick chop of the cucumber and a handful of fresh or frozen pineapple. Add dates for natural sweetness, a handful of greens, a squeeze of a lime and blend with your favorite milk. Fresh creamy deliciousness.
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❤️ Why You'll Want to Make It
- Smoothies are perfect summertime refresher.
- Healthy way to get fruits and veggies in one drink.
- Easy to make and delicious too!
- Can be made dairy free using almond milk or coconut milk.
Pineapple cucumber smoothie are delicious and fun! Although, this smoothie can be enjoyed any time of year, it's perfect in warmer months as they are incredibly light, refreshing and fruity.
📝 Ingredients
Note: This is an overview of the ingredients. You'll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.
🥄 Instructions
Note: This is an overview of the instructions. The detailed instructions are in the recipe card below.
- Add all the ingredients to a blender and blend on high until everything is well blended and smooth.
- Taste and adjust sweetness and texture if you want to. Pour into glasses and enjoy fresh.
💡Tips
- You can roughly chop the dates to help the blender a bit.
- If you are using fresh pineapple add a couple of ice cubes.
🧺 Storage
Keep covered and refrigerated for up to 24 hours. Give it a quick stir before serving.
👩🍳 Variations
- Use your favorite plant based milk or regular milk.
- For a thinner smoothie add more water or milk.
- For a creamier smoothie use canned coconut milk.
- Add a scoop of vanilla protein powder for added protein.
- Add some fresh mint leaves for a fresh mint flavor.
- How about come fresh ginger or chia seeds for texture.
💬 FAQs
Smoothies can be unhealthy if you add in extra sugary items such as table sugar, sugar loaded fruit juices and ice cream into your smoothies. There are many wonderful additions to smoothies, but sugar laden ingredients should be avoided if you want a healthier drink.
Besides being chock full of vitamin C, minerals, nutrients and potassium, pineapple cucumber smoothies are light refreshing and can be made into an easy breakfast or meal replacement when you add in a scoop of your favorite protein powder.
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Breakfast Treats
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- Looking for a refreshing and delicious smoothie to brighten up your day? Try this creamy pineapple banana smoothie. Full of tropical flavor this smoothie is great for a healthy breakfast or snack.
- Nutella Protein milkshake is a delightful blend of Nutella, protein powder and a handful of pantry ingredients making this a luscious energizing treat.
Best Mocktail Recipes
- Easy Virgin Margarita recipe for the perfect drink with a refreshing citrusy flavor.
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Pineapple Cucumber Smoothie
Equipment
- Blender
Ingredients
- ½ cup English cucumber sliced
- 1½ cups frozen pineapple
- 2 dates
- juice of half a lime
- ½ cup spinach
- ½ cup water
- ½ cup soy milk
Instructions
- Add all the ingredients to a blender and blend on high until everything is well blended and smooth.
- Taste and adjust sweetness and texture if you want to.
- Pour into glasses and enjoy fresh.,
Notes
- You can roughly chop the dates to help the blender a bit.
- If you are using fresh pineapple add a couple of ice cubes.
- For more tips and variations check the post above.
- Please check the nutrition disclaimer policy.
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