Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- April 28 is National Blueberry Pie Day, grab some blueberry jam and bake a new pie tody, a Greek style pie.
- April 29 is National Shrimp Scampi Day, try this kid friendly shrimp scampi pasta and by the way you need this amazing 10-minute keto shrimp scampi too.
🍋 In Season Now
Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.
Monday
Chickpea Salad
Mediterranean chickpea salad is a great way to start your week. This meatless dinner is very filling and the leftover is a great lunch next day.
Flatbread Crackers
Try these flatbread crackers with herbs and olive oil.
Tuesday
Garlic Chicken
Easy baked garlic chicken served as a wrap or a plate with rice.
Wednesday
Grilled Shrimp
For a quick and easy dinner tonight make this grilled shrimp skewers with a delicious marinade.
Thursday
Chicken Shish Kabob
Another recipe for your grill, or oven, Chicken Shish Kabob recipe with an amazing harissa marinade..
Friday
Liver Sandwich
A classic liver sandwich, thin strips of beef or lamb liver seared and perfectly flavored with cumin, cayenne peppers and loads of garlic. Check out this buns recipe to go with it.
Desserts
Get in the mood of no bake summer desserts with this strawberry Jello Mold. It is a fun and delicious way to serve layered strawberry jello. This easy jello is set in a bundt pan & beautifully presented with berries.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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