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Home » Weekly Meal Plan

Meal Plan (17)

Published: Apr 22, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
Jump to:
  • Food Days This Week
  • 🍋 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

Food Days This Week

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • April 28 is National Blueberry Pie Day, grab some blueberry jam and bake a new pie tody, a Greek style pie.
  • April 29 is National Shrimp Scampi Day, try this kid friendly shrimp scampi pasta and by the way you need this amazing 10-minute keto shrimp scampi too.

🍋 In Season Now

Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.

Monday

A close up image of a white serving bowl of chickpea salad.

Chickpea Salad

Mediterranean chickpea salad is a great way to start your week. This meatless dinner is very filling and the leftover is a great lunch next day.

A stack of flatbread crackers sprinkled with sea salt

Flatbread Crackers

Try these flatbread crackers with herbs and olive oil.

Tuesday

A plate of food on a table, with Chicken wrapped in tortilla bread

Garlic Chicken

Easy baked garlic chicken served as a wrap or a plate with rice.

Wednesday

A plate of grilled shrimps on skewers with two shrimps in focus.

Grilled Shrimp

For a quick and easy dinner tonight make this grilled shrimp skewers with a delicious marinade.

Thursday

An inforgraph for a food, with Chicken kabob skewers on a plate

Chicken Shish Kabob

Another recipe for your grill, or oven, Chicken Shish Kabob recipe with an amazing harissa marinade..

Friday

Two liver sandwiches on a blue plate and garnished with lettuce and tahini sauce.

Liver Sandwich

A classic liver sandwich, thin strips of beef or lamb liver seared and perfectly flavored with cumin, cayenne peppers and loads of garlic. Check out this buns recipe to go with it.

Desserts

A close up photo of cream jello Cake on a plate

Get in the mood of no bake summer desserts with this strawberry Jello Mold. It is a fun and delicious way to serve layered strawberry jello. This easy jello is set in a bundt pan & beautifully presented with berries.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • A collage of images for recipes in this weekly meal plan.
    Meal Plan (23)
  • A collage of images for recipes in this weekly meal plan.
    Meal Plan (22)
  • A collage of images from this week's meal plan.
    Meal Plan (21)
  • A collage of images from this week's meal plan recipe.
    Meal Plan (20)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

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