Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- August 17: National Vanilla Custard Day.
- August 18: National Ice Cream Pie Day.
In Season Now
I cannot believe summer is already over and we are getting ready for school days again!!. As for the produce, we are still enjoying the plethora of summer produce. Avocados, zucchini, mango, watermelon, berries, corn, peaches, tomatoes and more.
August 16
Mediterranean chickpea salad is a great way to start you week. This meatless dinner is very filling and the leftover is a great lunch next day.
Try these flatbread crackers with herbs and olive oil.
August 17
Easy baked garlic chicken served as a wrap or a plate with rice.
August 18
For a quick and easy dinner tonight make this grilled shrimp skewers with a delicious marinade.
August 19
Another recipe for your grill, or oven, Chicken Shish Kabob recipe with an amazing harissa marinade..
August 20
A classic liver sandwich, thin strips of beef or lamb liver seared and perfectly flavored with cumin, cayenne peppers and loads of garlic. Check out this buns recipe to go with it.
Desserts
We are still in the mood of no bake summer desserts. Strawberry Jello Mold is a fun way and delicious way to serve layered strawberry jello. This easy jello is set in a bundt pan & beautifully presented with summer fruits.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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