Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- It is Memorial Day. We are starting with the first summer celebration so check out our summer favorite recipes.
- May 31 is National Macaroons Day, a great time to make these coconut macaroons.
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
Monday
Memorial Day Recipes
It is Memorial Day. Check out these cookout and grilling ideas.
Tuesday
Sausage Patties
These sausage patties are great for breakfast, dinner or lunch. Packed full with flavors and hidden vegetables these patties are budget and freezer friendly.
Wednesday
Fried Tilapia
It does not get any easier than this. Best fried tilapia recipe that shows up on our dinner table bi-weekly. Simply seasoned and fried tilapia that the whole family will love. Pair it with rice or fries and do not forget some green salad.
Thursday
Hawawshi
Prepare the meat mixture on the weekend and divide into patties to make Hawawshi. Stuff and bake on Thursday for a delicious flavorful meal.
Friday
Chicken Kofta
These delicious chicken kofta cooks in less than 30 minutes. A delicious meal when paired with yellow rice and vegetables.
Desserts
Get festive this week and make this condensed milk ice cream recipe with the flavors you love.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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