Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
Food Days This Week
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- September 20: National Pepperoni Pizza Day. Make a fun pepperoni pizza with this easy pizza dough.
- September 21: National Pecan Cookie Day.
- September 22: National White Chocolate Day.
In Season Now
In September we enjoy the abundance of produce thanks to the last days of summer. So make the most out of these flavors: apples, grapes, cucumber, corn, green beans, cauliflower, zucchini, plums, and more.
September 20
Vegan Lebanese lentil soup is perfect and filling with all these flavors and textures. A great meatless recipe especially when paired with garlic bread.
September 21
These sausage patties are great for breakfast, dinner or lunch. Packed full with flavors and hidden vegetables these patties are budget and freezer friendly.
September 22
It does not get any easier than this. Best tilapia recipe that shows up on our dinner table bi-weekly. Simply seasoned and fried tilapia that the whole family will love. Pair it with rice or fries and do not forget some green salad.
September 23
Prepare the meat mixture on the weekend and divide into patties to make Hawawshi. Stuff and bake on Thursday for a delicious flavorful meal.
September 24
These delicious chicken kofta cooks in less than 30 minutes. A delicious meal when paired with yellow rice and vegetables.
Desserts
How about some apple roses, they are wonderful to celebrate all the apples we have right now. An easy puff pastry recipe that will please your audience.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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