Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- February 21 is National Pancake Day, make something different today and try these Moroccan fluffy pancakes.
🍠 In Season Now
Blood oranges and lemons are in season. Swiss chard, kale, arugula, cabbage, sweet potato and fennel.
Tips
- You may want to prep the ground beef for the Doritos casserole on Sunday, it is also a good idea to make homemade Doritos with your favorite flavor.. it is fun too.
- Use up any leftover chicken from Wednesday for the chicken enchilada casserole on Thursday.
Monday
A hearty bowl of earthy smoky freekeh topped with toasted nuts is going to tame your hunger. Pair with a side of green salad for a meatless meal.
Tuesday
Harira Soup
Let's warm up with a bowl of this delicious Moroccan Harira soup. Make it with lamb, beef or go meatless, it can even work with ground beef!
Wednesday
Cornish Hens Recipe
Crispy outside with tender juicy meat this cornish hen recipe is everyone's favorite especially when paired with some Lebanese rice and Mediterranean roasted vegetables.
Thursday
Chicken Enchilada
Why spending time rolling while you can make it easy on everyone? this sour cream chicken enchilada casserole packs all the flavors of the original recipe without the fuss.
Friday
Doritos Casserole
Just 20 minutes of prep time and you'll have this family favorite ground beef Doritos casserole for dinner tonight.
Desserts
Do you love candied fruits? Try this delicious Tanghulu recipe from China. The tart fruits are covered with a crunchy sweet glaze that it so satisfying.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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